Tropical Smoothie Supergreen Caesar Chicken | Ingredients, Nutrition & Customization
$8.99 / 750 Cal
Enjoy the fresh, bold taste of the Tropical Smoothie Supergreen Caesar Chicken—a clean, energizing meal made for your busy day. You get crisp greens, juicy seasoned chicken, and a creamy Caesar twist that keeps you satisfied while staying healthy. It’s the perfect choice when you want something quick, flavorful, and packed with nutrients.
Tropical smoothie Supergreen Caesar Chicken Sauce
Enhance your meal with Tropical Smoothie Supergreen Caesar Chicken Sauce: the creamy, tangy dressing that makes the Supergreen Caesar Chicken a fan favorite. Key highlights include:
- Flavor: Bold, creamy Caesar that perfectly complements grilled chicken and fresh greens
- Texture: Smooth and velvety for a rich, satisfying bite
- Versatility: Ideal for wraps or bowls, adding both taste and moisture
- Nutrition: Pairs with the Supergreen Caesar Chicken for a balanced mix of protein and greens
How to Customize Supergreen Caesar Chicken
Craving a meal that’s as unique as you are? With the Supergreen Caesar Chicken Wrap, you can take control of every ingredient to match your taste and lifestyle. From proteins to veggies, sauces, and sides, it’s all about customizing your wrap exactly how you like it.
Wrap Options
- Remove Ingredients: Remove chicken, romaine, spinach, cheese, tomatoes, Parmesan crisps, or Caesar dressing to make your wrap lighter or fit your preferences.
- Substitute Protein: Swap chicken with plant-based protein, turkey, or bacon (+$1) for a different flavor or dietary choice.
Sides (Extra Cost)
- Sweet Potatoes: Naturally sweet and nutritious.
- Jalapeño Corn: Adds a spicy, flavorful kick.
- Kale Slaw: Boosts fiber and greens.
- Chips, Apple, Banana, or No Side: Classic or healthy options, or skip sides entirely.
Extras (Extra Cost)
- Extra Protein: Add turkey, chicken, plant protein, or bacon to make your wrap more filling.
- Extra Cheese: Mozzarella, cheddar, parmesan, pepper jack, and more for extra indulgence.
- Extra Veggies: Lettuce, onions, tomatoes, avocado, or other favorites for crunch and nutrition.
- Extra Sauces: Caesar, chipotle mayo, ranch, pesto, or more to elevate flavor.
- Other Add-Ons: Rice, beans, salsa, or hummus for additional taste and texture.
Mix and Match
- Combine any of these options to create the perfect wrap tailored to your taste and nutritional needs.
Calorie and Nutritional Information
Check out the nutrition breakdown of the Tropical Smoothie Supergreen Caesar Chicken. Knowing what’s in each serving helps you make smart choices while enjoying every bite.
| Nutrient | Amount per Serving | Description |
| Calories | 750 kcal | The total energy you get from this serving to fuel your body. |
| Total Fat | 39 g | All fats combined, including healthy and less healthy fats. |
| Saturated Fat | 13 g | The type of fat that can raise cholesterol if eaten in excess. |
| Trans Fat | 0.5 g | Unhealthy fat that should be limited in your diet. |
| Cholesterol | 125 mg | A measure of cholesterol which impacts heart health. |
| Sodium | 1820 mg | Salt content, affecting blood pressure and heart health. |
| Total Carbohydrate | 55 g | All carbs including sugars and fiber, providing energy. |
| Dietary Fiber | 3 g | Plant-based fiber that supports digestion. |
| Total Sugars | 5 g | Natural and added sugars contributing to flavor. |
| Protein | 43 g | Essential nutrient for muscles, repair, and overall health. |
Supergreen Caesar Chicken Ingredients
When you enjoy the Supergreen Caesar Chicken, you’re getting a fresh and flavorful combination of ingredients that work together to create a satisfying, nutrient-packed meal. The key ingredients include:
- Grilled Chicken (around 4–5 oz): Tender and protein-rich, providing the main source of protein in the dish.
- Romaine Lettuce (about 1 cup): Crisp, leafy greens that add fiber, vitamins, and a fresh crunch.
- Spinach (about ½ cup): Adds extra nutrients and complements the romaine for a supergreen base.
- Shredded Parmesan Cheese (about 2 tbsp): Adds a savory, creamy flavor that complements the greens and chicken.
- Parmesan Crisps (2–3 pieces): Crunchy, cheesy topping that adds texture and taste.
- Cherry Tomatoes (4–5 halves): Juicy, sweet bursts of flavor and added nutrients.
- Caesar Dressing (2 tbsp): Creamy, tangy dressing that ties all the flavors together.
This combination makes the Supergreen Caesar Chicken both indulgent and wholesome, giving you a balanced mix of protein, greens, and flavor in every bite.
How to Make Supergreen Caesar Chicken
Making your own Supergreen Caesar Chicken at home is easier than you think. With fresh greens, tender chicken, and creamy Caesar dressing, you can enjoy this flavorful meal anytime.
- Prepare the Chicken: Grill 4–5 oz of chicken breast until fully cooked and slightly golden. Let it rest for a few minutes before slicing.
- Prepare the Greens: Wash and chop 1 cup of romaine lettuce and ½ cup of spinach. Pat dry to remove excess water.
- Add Cheese and Crisps: Sprinkle 2 tablespoons of shredded Parmesan cheese and 2–3 Parmesan crisps over the greens.
- Add Tomatoes: Halve 2–3 cherry tomatoes and scatter them on top of the greens.
- Assemble the Salad: Place the sliced grilled chicken over the bed of greens and toppings.
- Add Dressing: Drizzle 2 tablespoons of Caesar dressing evenly over the salad. Toss gently if desired.
- Serve: Enjoy immediately as a fresh, nutrient-packed meal or pair with your favorite side.
Allergen Information
When enjoying the Supergreen Caesar Chicken, it’s important to be aware of common allergens:
- Dairy: Contains Parmesan cheese, Parmesan crisps, and Caesar dressing.
- Eggs: Caesar dressing contains eggs.
- Wheat/Gluten: If served in a wrap, the tortilla contains wheat.
- Soy: Some dressings or protein substitutes may contain soy.
- Optional Proteins: Substituting chicken with turkey, bacon, or plant-based protein may introduce other allergens depending on the ingredient.
Always check with the restaurant for cross-contact or updated allergen information if you have severe allergies.
FAQs
What is in a Supergreen Caesar Chicken?
The Supergreen Caesar Chicken includes grilled chicken, romaine and spinach, cherry tomatoes, shredded Parmesan cheese, Parmesan crisps, and creamy Caesar dressing. It’s a fresh, nutrient-packed meal perfect for lunch or dinner.
Can I customize the Supergreen Caesar Chicken?
Yes! You can remove ingredients, swap chicken for turkey, bacon, or plant-based protein, add extra veggies, cheese, or sauces, and even choose sides like sweet potatoes, kale slaw, or fruit.
How many calories are in a Supergreen Caesar Chicken?
One serving contains approximately 750 calories, with 39g of total fat, 55g of carbohydrates, and 43g of protein. Exact values may vary depending on customizations.
Is the Supergreen Caesar Chicken healthy?
Yes, it’s packed with lean protein and fresh greens, making it a balanced option. You can make it lighter by skipping extras, choosing a bowl instead of a wrap, or limiting cheese and dressing.
Does the Supergreen Caesar Chicken contain allergens?
It contains dairy (Parmesan cheese and dressing), eggs (in Caesar dressing), and wheat/gluten if served in a wrap. Optional proteins and add-ons may introduce additional allergens.
How can I make Supergreen Caesar Chicken at home?
Grill chicken, prepare fresh romaine and spinach, add cherry tomatoes, Parmesan cheese, and Parmesan crisps, then drizzle with Caesar dressing. Serve as a salad or in a wrap for a fresh, restaurant-style meal at home.