Tropical Smoothie Sunrise Sunset Nutrition & price and Allergen
$8.49 /430 Cal
The Tropical Smoothie Sunrise Sunset recipe is more than just a blend of fruit; it’s a vibrant escape in a glass. With its bold tropical flavors, refreshing citrus notes, and naturally sweet finish, this smoothie captures the feeling of a perfect sunrise meeting a warm sunset. Every sip delivers a smooth balance of strawberries, mango, pineapple, and orange juice, creating a drink that feels energizing yet comforting. Whether you’re starting your morning, recharging after a workout, or craving something fresh and wholesome, this recipe brings café-style flavor home with simple, real ingredients and an irresistibly bright rhythm.
Tropical Smoothie Sunrise Sunset Sauce
This is not a traditional sauce or flavored syrup. Instead, it’s a smooth, naturally blended fruit base made from strawberries, mango, pineapple, and orange juice. This fruit blend provides the smoothie’s signature tropical flavor, natural sweetness, and vibrant color without relying on artificial additives or heavy sweeteners. For a low-sugar alternative, you can also blend in a splash of water or coconut water. Clean, fresh, and well-balanced, it delivers a refreshing taste that aligns with the preference of U.S. audiences for simple, real ingredients.
How to Customize the Sunrise Sunset Tropical Smoothie
You can easily tailor the tropical Smoothie Sunrise Sunset to your taste, dietary needs, or nutritional goals. Here’s how:
- Make it creamier:Add Greek yogurt, coconut yogurt, or almond milk for a rich, smooth texture.
- Boost protein: Blend in vanilla or unflavored protein powder, or collagen peptides for extra nutrition.
- Reduce sugar: Replace part of the orange juice with water or ice to lower natural sugar content without losing flavor.
- Enhance tropical flavor: Add banana, honey, or coconut for extra sweetness and depth.
- Add greens: Include spinach or kale to boost vitamins and fiber; the fruit naturally masks the taste.
- Adjust thickness: Use more frozen fruit for a thicker smoothie or add ice for a lighter, chilled texture.
This approach lets you enjoy the Sunrise Sunset smoothie exactly how you like it while keeping it fresh, healthy, and satisfying.
Sunrise Sunset Tropical Smoothie Calorie and Nutritional Information
It is not only delicious but also packed with essential nutrients, making it a refreshing and energizing choice. Here’s a detailed look at its calorie content, macronutrients, and vitamins to help you enjoy it mindfully.
| Nutrition Facts | Per Serving | % Daily Value* |
| Serving Size | 1 cup (237.4 g) | – |
| Calories | 140–360 cals | – |
| Total Fat | 0–0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Polyunsaturated Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 4–10 mg | 0% |
| Total Carbohydrates | 34–89 g | 12–30% |
| Dietary Fiber | 1–2 g | 4–8% |
| Sugars | 30–82 g | – |
| Protein | 0.8–2 g | 2–4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 156 mg | 3% |
| Food Attributes | Low sodium, Low salt | – |
| Source of Calories | Carbs 96.5%, Protein 2.3%, Fat 1.3% | – |
Calorie Burn Estimates for 180 Cal Serving (Sunrise Sunset with Splenda):
| Activity | Time to Burn |
| Walking | 1 hr 19 min |
| Jogging | 22 min |
| Bicycling | 22 min |
| Swimming | 31 min |
Sunrise Sunset Tropical Smoothie Ingredients
Using high-quality ingredients is key to achieving the authentic Sunrise Sunset flavor. Frozen fruit is recommended for texture and consistency, but fresh fruit can also be used with added ice.
Core Ingredients:
- 1 cup frozen strawberries
- ½ cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 cup orange juice
Optional Add-Ins:
- Greek yogurt or coconut yogurt
- Protein powder or collagen peptides
- Banana
- Honey or agave
- Ice for thicker texture
Each ingredient plays a role in creating balance. Strawberries provide sweetness, mango adds creaminess, pineapple brings a hint of tartness, and orange juice ties everything together with citrus brightness.
How to Make Tropical Smoothie Sunrise Sunset
Making it at home is simple, fun, and instantly rewarding. With just a few fresh ingredients and a blender, you can recreate a café-style tropical experience anytime, while customizing it to your taste and nutritional needs.
- Gather and prepare ingredients: 1 cup frozen strawberries, ½ cup frozen mango chunks, ½ cup frozen pineapple chunks, and 1 cup orange juice.Using frozen fruit ensures a thick, chilled smoothie without needing extra ice.
- Add liquid first: Pour the orange juice into the blender before adding fruit.This prevents the blades from sticking and ensures smooth, even blending.
- Layer the frozen fruit: Add strawberries, mango, and pineapple on top of the juice.Layering frozen fruit on liquid allows the blender to mix everything evenly, creating a creamy texture.
- Blend thoroughly: Blend on high for 30–60 seconds, or until the mixture is smooth and silky.Check consistency and scrape down the sides if needed to ensure even blending.
- Adjust texture and sweetness: Add more ice for a thicker, frostier smoothie.Add extra juice or a small banana if you prefer a slightly sweeter, lighter drink.
- Serve immediately: Pour into a chilled glass to preserve the vibrant colors and fresh flavors.Optional: garnish with a slice of strawberry or a pineapple wedge for a café-style presentation.
- Tips for customization:Add a scoop of protein powder or Greek yogurt for extra creaminess and nutrition.Include a handful of spinach or kale to sneak in greens without affecting taste.For a tropical twist, add a splash of coconut milk or a sprinkle of shredded coconut on top.
Sunrise Sunset Tropical Smoothie Allergen Information
The Sunrise Sunset tropical smoothie is naturally free from many common allergens, making it a great choice for a wide range of dietary needs.
By default, this smoothie is:
- Gluten-free
- Nut-free
- Soy-free
It is also dairy-free unless yogurt or milk is added. If you have food allergies or sensitivities, always check ingredient labels especially for store-bought orange juice or protein powders to ensure they meet your dietary requirements.When serving others, clearly label any added ingredients to avoid accidental allergen exposure.
FAQs
How much sugar is in Tropical Smoothie Sunrise Sunset?
A standard serving contains about 30–34 grams of natural sugars from the fruit. Café versions may have slightly more depending on added sweeteners.
How much sugar is in Sunrise Sunset Tropical Smoothie?
Both names refer to the same smoothie blend—roughly 30–34 grams of sugar per serving from natural fruit sources.
Is Sunrise Sunset smoothie healthy?
Yes, it’s made from real fruit and provides vitamins, antioxidants, and fiber. It’s best enjoyed in moderation or balanced with protein or healthy fats.
How much sugar does Tropical Smoothie put in their smoothies?
Most Tropical Smoothie smoothies have 25–40 grams of sugar per 12–16 oz serving, primarily from fruit. Some flavors may include added sweeteners.
What’s the healthiest smoothie at Tropical Smoothie?
Smoothies with whole fruit, minimal added sugar, and protein, like Detox Island Green or a customized Sunrise Sunset, are among the healthiest options.
Is a Sunrise/Sunset healthy?
Yes, it can be a healthy choice when made with whole fruit and consumed in moderation. Adding protein or a small amount of healthy fat can make it more balanced.