Tropical Smoothie Sausage Egg & Cheese Dilla: Nutrition & Ingredients
$5.89 / 630 Cal
When you make a tropical smoothie Sausage Egg & Cheese Dilla at home, it is easy and fun. The toasted flour tortilla holds all the hearty ingredients. Add creamy queso, blanco sauce, melted cheddar, and all your favorite fillings. Use scrambled eggs, grilled sausage, and roasted tomato for extra flavours. It is as satisfying as the one you once tasted at breakfast. You can choose to add salsa for a warming blend. This turns a simple quesadilla into your favourite all-day option. The café price was 5.89 for a regular-sized serving with around 630 calories, which felt worth it with a smoothie on the side. Now, trying your own version lets you add extra eggs, more cheese, or double sausage. Everything is roasted just the way you like it. This dilla is perfect any time of the day.
Tropical Smoothie Sausage Egg & Cheese Dilla Sauce
For a Tropical Smoothie Sausage Egg & Cheese Dilla, the sauce is key to making it satisfying and warming. You can use a creamy blanco queso as the base. Add a little salsa for a tangy flavours boost. Mix it with melted cheddar to create a smooth, rich blend. Drizzle it over scrambled eggs, grilled sausage, and roasted tomato inside your toasted flour tortilla. This sauce turns an ordinary quesadilla into a hearty, all-day option that tastes just like your favourite café dilla. Serve a small portion on the side with a chilled smoothie for the perfect breakfast or day treat.
Ingredients
Instructions
- Heat a pan and cook the sausage until golden brown. Set aside.
- In another pan, scramble the eggs until soft and fluffy.
- Place the tortilla on a flat surface.
- Add sausage, scrambled eggs, cheddar cheese, and queso blanco.
- Add roasted tomatoes and salsa if you like extra flavor.
- Fold the tortilla in half or roll it to close the filling.
- Toast it in a skillet until the outside turns golden and the cheese melts.
- Rest for one minute, slice, and serve warm.
How to Customize the Tropical Smoothie Sausage Egg & Cheese Dilla
Customizing your Tropical Smoothie Sausage Egg & Cheese Dilla makes it fun and personal. You can mix and match proteins, cheeses, veggies, sauces, and extras to suit your taste and dietary requirements. Here’s a clear guide to help you create the perfect dilla every time.
Protein Options
| Item | Add | Price ($) | Calories |
| Sausage | – | – | – |
| Turkey | Add | 2.00 | – |
| Grilled Chicken | Add | 1.50 | – |
| Plant-Based Protein | Add | 1.00 | – |
| Bacon | Add | 0.75 | – |
Cheese Options
| Item | Add | Price ($) | Calories |
| Cheddar | Add | 0.50 | 110 |
| Mozzarella | Add | 0.50 | 80 |
| Shredded Parmesan | Add | 0.50 | 80 |
| Pepper Jack | Add | 0.50 | 80 |
| Smoked Cheese Blend | Add | 0.50 | 110 |
| Swiss | Add | 0.50 | 90 |
| Queso Blanco | Add | 0.50 | 50 |
Extra Veggies
| Item | Add | Price ($) | Calories |
| Romaine Lettuce | Add | 0.50 | 0 |
| Spinach | Add | 0.50 | 3 |
| Shredded Carrots | Add | 0.50 | 10 |
| Smashed Avocado | Add | 0.50 | 50 |
| Pickled Red Onions | Add | 0.25 | 16 |
| Tomatoes | Add | 0.25 | 0 |
| Roasted Red Peppers | Add | 0.25 | 5 |
Dressings & Sauces
| Item | Add | Price ($) | Calories |
| Thai Peanut | Add | 0.25 | 180 |
| Caesar | Add | 0.25 | 280 |
| Lite Ranch | Add | 0.25 | 200 |
| Chipotle Mayo | Add | 0.25 | 360 |
| Buffalo | Add | 0.25 | 20 |
| Jerk Sauce | Add | 0.25 | 90 |
| Pesto | Add | 0.50 | 300 |
| Roasted Tomato Salsa | Add | 0.25 | 50 |
Other Extras
| Item | Add | Price ($) | Calories |
| Rice | Add | 0.50 | 70 |
| Black Beans | Add | 0.50 | 40 |
| Pineapple Salsa | Add | 0.50 | 40 |
| Hummus | Add | 1.00 | 120 |
Sausage Egg & Cheese Dilla atTropical Smoothie Calorie and Nutritional Information
The Sausage Egg & Cheese Dilla at Tropical Smoothie is a filling and flavorful breakfast option. Knowing the calorie and nutritional information helps you make smarter choices for your dietary needs. Here’s a breakdown of what each serving contains in calories, fat, protein, and more.
| Nutrient | Amount per Serving | Description |
| Calories | 630 | Total energy you get from eating this dilla. |
| Total Fat | 40 g | All fats in the dilla, including healthy and less healthy fats. |
| Saturated Fat | 16 g | Type of fat that can raise cholesterol if eaten too much. |
| Cholesterol | 180 mg | Fat-like substance found in eggs and cheese; too much may affect heart health. |
| Sodium | 2020 mg | Salt content; high amounts can affect blood pressure. |
| Total Carbohydrates | 39 g | All carbs, including sugars and starches that give energy. |
| Fiber | 1 g | Part of carbs that helps digestion. |
| Sugar | 5 g | Natural or added sugars in the dilla. |
| Protein | 27 g | Helps build muscles and keeps you full longer. |
Tropical Smoothie Sausage Egg & Cheese Dilla Allergen Information
When you enjoy the Tropical Smoothie Sausage Egg & Cheese Dilla, it’s important to know what allergens may be present. This helps you avoid any ingredients that could trigger reactions and allows you to customize your dilla safely. Here’s a breakdown of the common allergens in this popular breakfast item:
- Eggs: The scrambled eggs are a primary ingredient and contain egg protein.
- Dairy: Cheddar cheese and queso blanco contain milk, which may affect those with lactose intolerance or a milk allergy.
- Wheat/Gluten: The flour tortilla contains wheat, so it is not suitable for a gluten-free diet.
- Soy: Some sausage or cheese blends may contain soy-based ingredients, depending on the brand.
- Optional Add-ons: Extras like salsa, roasted tomato, or sauces may contain minor allergens such as nuts or soy, depending on preparation.