Tropical Smoothie PB Banana Crunch Flatbread
$6.59 / 640 Cal
When you try the PB Banana Crunch Flatbread, you’ll Discover how simple ingredients can make a delicious Snack. Spread PB and Peanut Butter on a soft Flatbread, add fresh Banana slices, and sprinkle Granola for a satisfying Crunch. You’ll love the mix of Peanuts, creamy Butter, and tropical flavors, making every bite a little moment to Discover more about Peanut Butter treats.
PB Banana Crunch Flatbread Sauce: How to Make it Delicious
To make your PB Banana Crunch Flatbread truly delicious, start by spreading a generous layer of PB or Peanut Butter evenly over the Flatbread. Then, add fresh Banana slices and sprinkle Granola on top for that perfect Crunch. You can mix a little Butter into the PB to make it extra creamy, and don’t forget the Peanuts for a nutty touch. With every bite, you’ll Discover the tropical sweetness and satisfying texture that makes this Snack more than just a quick treat it’s a Tropical Smoothie inspired delight that lets you enjoy Peanut Butter in a fun, crunchy way.
How to Customize Your Tropical Smoothie PB Banana Crunch Flatbread
Your Tropical Smoothie PB Banana Crunch Flatbread can be made truly your own with simple smart swaps. From the base ingredients to protein, cheese, veggies, sauces, and extras, there are plenty of ways to adjust flavor, texture, and nutrition. Follow these tips to Discover more ways to enjoy your favorite Snack exactly how you like it.
Build Your Base the Smart Way
Start with the Flatbread and PB or Peanut Butter as your base, then Customize for sweetness or lower sugar.
| Option | Notes | Calories/Price |
| PB / Peanut Butter Base | Classic Flatbread layer | — |
| Banana | Sweet fruit topping | — |
| Sub Fresh Strawberries | Alternative sweet base | +15 |
| NUTELLA® | Sweet base substitute | +150 |
| Remove/Exclude | No Peanut Butter, No Banana, No Granola, No Honey to cut sugar, calories, allergens | — |
Protein Power and Extra Filling
Add Protein Choice or Add-Ins to make your flatbread more filling and perfect for a post-workout snack.
| Option | Notes | Calories/Price |
| Turkey | Adds Protein for a hearty Snack | +$2.00, 90 |
| Grilled Chicken | Protein-rich option | +$2.00, 70 |
| Plant-Based Protein | Vegan-friendly Add-In | +$2.50, 120 |
| Bacon | Savory Add-On | +$1.00, 20 |
| Extra Protein Add-Ins | Post-workout Snack boost | — |
Cheese Upgrades for Flavor Lovers
For cheese lovers, there are several Cheese Type options to Add-On richness and flavor.
| Cheese Option | Notes | Calories/Price |
| Mozzarella | Smooth, mild flavor | +$0.75, 80 |
| Cheddar | Sharp and creamy | +$0.75, 110 |
| Shredded Parmesan | Nutty, savory | +$0.75, 80 |
| Pepper Jack | Spicy twist | +$0.75, 80 |
| Smoked Cheese Blend | Rich, bold flavor | +$0.75, 110 |
| Queso Blanco | Mild, soft cheese | +$0.75, 50 |
| Swiss | Sweet and nutty | +$0.75, 90 |
| Feta | Tangy, crumbly | +$0.75, 45 |
Veggie Boosts for Freshness
Adding crisp veggies increases fiber, freshness, and texture to your Tropical Smoothie Flatbread.
| Veggie Option | Notes | Calories/Price |
| Romaine Lettuce | Adds crisp texture | +$0.50, 0 |
| Pickled Red Onions | Sweet-tart crunch | +$0.50, 16 |
| Tomatoes | Juicy freshness | +$0.50, 0 |
| Spinach | Mild, nutrient-rich | +$0.50, 3 |
| Roasted Red Peppers | Smoky, sweet | +$0.50, 5 |
| Smashed Avocado | Creamy Add-On | +$1.00, 50 |
Sauce and Dressing Swaps
Change the Sauce/Dressing to completely shift the flavor profile of your Flatbread.
| Sauce/Dressing Option | Notes | Calories/Price |
| Thai Peanut | Sweet & nutty | +$0.50, 180 |
| Caesar | Creamy, classic | +$0.50, 280 |
| Lite Ranch | Lower-calorie creamy | +$0.50, 200 |
| Chipotle Mayo | Spicy kick | +$0.50, 360 |
| Buffalo | Tangy heat | +$0.50, 20 |
| Jerk Sauce | Bold tropical flavor | +$0.50, 90 |
| Pesto | Herbaceous & rich | +$0.50, 300 |
| Roasted Tomato Salsa | Fresh & zesty | +$0.50, 50 |
Other Tasty Extras
Hearty extras let you make your PB Banana Crunch Flatbread more filling and flavorful.
| Extra Option | Notes | Calories/Price |
| Rice | Adds bulk and texture | +$0.50, 70 |
| Black Beans | Fiber-rich boost | +$0.50, 40 |
| Pineapple Salsa | Sweet-tart topping | +$0.50, 40 |
| Hummus | Creamy, protein-rich | +$1.00, 120 |
PB Banana Crunch Flatbread Calorie and Nutritional Information
Understanding the Nutrition Facts of your PB Banana Crunch Flatbread helps you make smarter choices while enjoying this delicious Snack. Each serving provides a mix of Protein, Carbs, and Fats to fuel your day. Use this guide to see what you’re eating and how it fits into your daily nutrition.
| Nutrient | Amount per Serving | Description |
| Calories | 590–640 | Total energy you get from one serving, including fat, carbs, and protein. |
| Total Fat | 24–26 g | All fats in the flatbread, including healthy and saturated fats. |
| Saturated Fat | 4.5–5 g | Type of fat that should be eaten in moderation. |
| Trans Fat | 0 g | Unhealthy fat; none in this flatbread. |
| Cholesterol | 0 mg | No cholesterol, good for heart health. |
| Sodium | 730–810 mg | Amount of salt in one serving, affects blood pressure. |
| Total Carbohydrates | 77–87 g | Energy-providing carbs, including sugar and fiber. |
| Dietary Fiber | 7–8 g | Good for digestion and helps you feel full. |
| Sugars | 22–25 g | Naturally occurring or added sugar for sweetness. |
| Protein | 17–18 g | Helps build muscles and keeps you full longer. |
PB Banana Crunch Flatbread Ingredients You’ll Need
Making your PB Banana Crunch Flatbread is simple and fun: with a few key Ingredients, you can enjoy a tasty, crunchy Snack anytime.
- Flatbread: 1 large piece (serves as the soft base for your flatbread)
- PB / Peanut Butter: 2 tablespoons (for creamy, nutty flavor)
- Banana: 1 medium, sliced (adds natural sweetness)
- Granola: 2 tablespoons (for extra Crunch)
- Peanuts: 1 tablespoon, chopped (optional, for added nuttiness)
- Butter: 1 teaspoon (optional, for richness)
- Tropical Smoothie toppings: as desired (to personalize your Snack)
How to Make PB Banana Crunch Flatbread Step by Step
Making your PB Banana Crunch Flatbread is easy and fun: follow these steps to get a perfect Snack every time.
- Prepare the Flatbread: Lay 1 large Flatbread on a clean surface or plate.
- Spread the PB / Peanut Butter: Evenly spread 2 tablespoons of PB or Peanut Butter over the Flatbread for creamy goodness.
- Add Banana Slices: Slice 1 medium Banana and arrange it evenly on top of the PB layer.
- Sprinkle Granola: Add 2 tablespoons of Granola for a satisfying Crunch.
- Optional Peanuts: Sprinkle 1 tablespoon of chopped Peanuts for extra nutty flavor.
- Optional Butter: Spread 1 teaspoon of Butter if you want extra richness.
- Add Tropical Smoothie Toppings: Finish with your favorite Tropical Smoothie toppings to personalize your Snack.
- Serve and Enjoy: Fold or cut the Flatbread as desired and enjoy your delicious PB Banana Crunch Flatbread immediately.
PB Banana Crunch Flatbread Allergen Information
You should know the allergens in your PB Banana Crunch Flatbread so you can enjoy it safely. This snack contains common allergens, and being aware helps you make smart choices.
- Peanut / PB / Peanut Butter: Contains peanuts, a common allergen.
- Granola: May contain nuts, oats, or gluten depending on the brand.
- Butter: Contains dairy, which may affect those with lactose intolerance.
- Flatbread: Usually made with wheat, contains gluten.
- Optional Peanuts: Adds extra peanut content.
- Banana: Rarely allergenic, but you may react if you’re sensitive.
- Tropical Smoothie Toppings: Check for additional allergens such as nuts, seeds, or dairy.
Tip: If you have nut allergies, ask for no peanut butter or no peanuts, and check the granola for nut-free options. You can also choose plant-based or gluten-free flatbread to reduce allergens.
FAQs
What is a PB Banana Crunch Flatbread?
A soft flatbread topped with peanut butter, banana, granola, and optional nuts or tropical smoothie toppings.
How many calories are in a PB Banana Crunch Flatbread?
Around 590–640 calories per serving, depending on toppings.
Can I make PB Banana Crunch Flatbread if I have a nut allergy?
Yes, skip peanut butter and peanuts, and choose nut-free granola.
How can I make PB Banana Crunch Flatbread healthier?
Use less peanut butter, fresh fruit, lower-sugar granola, or add veggies and protein.
Can I turn PB Banana Crunch Flatbread into a post-workout snack?
Yes, add extra protein like grilled chicken, turkey, or plant-based options.
What are the best toppings for PB Banana Crunch Flatbread?
Banana, granola, peanuts, tropical smoothie toppings, strawberries, or a drizzle of honey.