Mango Monsoon Tropical Smoothie Price, Nutrition and Allergen Information

$9.49 /460 Cal

The Mango Monsoon Tropical Smoothie is a creamy, fruity drink that brings tropical vibes straight to your kitchen. Made with sweet mango, rich coconut milk, and tangy orange juice, it’s perfect for breakfast, a snack, or a healthy dessert. Best of all, it’s ready in just a few minutes with no fancy equipment needed!

Mango Monsoon $9.49Order Now

How to Customize the Mango Monsoon Tropical Smoothie

Make your  Smoothie exactly how you like it! With a few simple tweaks, you can change the flavor, boost nutrition, or adjust the texture to suit your taste.

• Add Fruits: Swap or add fruits like pineapple, berries, passion fruit, or banana to create new flavors and colors.
• Boost Nutrition: Toss in greens, seeds, or avocado to make the smoothie more nutrient-packed without changing the flavor too much.
• Increase Protein or Creaminess: Add protein powder or Greek yogurt for extra protein and a thicker, creamier texture.
• Adjust Consistency: Make it thicker with frozen fruit or ice, or thinner with more coconut milk, orange juice, or water.

Mango Monsoon Tropical Smoothie Calorie and Nutritional Information

Percent Daily Values are based on a 2,000-calorie diet.

• Calories from fat: 18
• Net Carbs: 109 g

Calorie Burn Estimates (for 460 calories):

• Walking: 3 hr 21 min
• Jogging: 57 min
• Bicycling: 57 min
• Swimming: 1 hr 20 min

Tropical Smoothie Mango Monsoon Ingredients

Bring the tropical flavors of the café to your kitchen with this simple, fresh ingredient list. These ingredients create a creamy, fruity smoothie that’s perfect for breakfast, a snack, or a healthy dessert.

• Fruits:
  • 1 cup frozen mango chunks
  • 1/4 cup pineapple juice or orange juice
  • Optional: 1–2 tablespoons passion fruit purée
• Creaminess:
  • 1/2 cup coconut milk (canned or beverage) or Greek yogurt
• Sweetener:
  • 1–2 teaspoons honey or agave, to taste
• Liquid:
  • 1/2 cup coconut water or orange juice
• Optional Add-ins:
  • Ice cubes for a thicker smoothie
  • A splash of vanilla extract for extra flavor
  • A handful of spinach for added nutrients

How to Make Mango Monsoon Tropical Smoothie

Enjoy a taste of the tropics at home with this creamy, refreshing Mango Monsoon smoothie. Follow these simple steps for the perfect texture and flavor:

• Start with the liquids: Pour coconut milk and orange juice into the blender first. This helps the blades move smoothly and prevents frozen fruit from sticking.
• Add the rest of the ingredients:  Add frozen mango chunks, ice cubes, honey or agave, and vanilla extract if using.
• Blend until smooth: Secure the lid and blend on high for about 45–60 seconds. Pause halfway to scrape down the sides if needed.
• Check the texture and serve: The smoothie should be thick, flowing slowly like a milkshake or soft-serve ice cream. Pour into glasses and enjoy immediately.

Tips & Variations

• Using fresh mango? Add more ice (around ¾ cup) to get that thick, frosty texture.
• Adjust sweetness: Taste and add honey or agave as needed, depending on how ripe your mango is.
• Protein boost: Include a scoop of protein powder or ¼ cup Greek yogurt to make it a fuller meal.
• Extra tropical flavor: Add 1–2 tablespoons of passion fruit pulp or juice for a tangy, authentic “monsoon” taste.

Allergen Information

The Mango Monsoon Tropical Smoothie is full of tropical flavors, but it contains ingredients and uses equipment that may pose allergen risks. Here’s what you need to know to enjoy it safely.

• Contains Coconut: A main ingredient, which is a tree nut allergen.
• Cross-Contamination Risk: Shared equipment may contain dairy, soy, wheat, peanuts, or other allergens.
• Dairy/Yogurt: Some blenders may have dairy, so inform staff if a dairy-free option is needed.

Safety Tips

• Always inform staff about your allergies.
• Request clean equipment (blender, utensils, pitcher) to reduce risk.
• Check the official nutrition guide for the latest allergen information.

Note: For a dairy-free smoothie, be sure to ask staff and request clean

FAQs

What’s in a Mango Monsoon Tropical Smoothie?

It’s a tropical blend of mango, pineapple, papaya, guava, passion fruit, and coconut, sweetened lightly and blended with coconut milk or a creamy base.

Are smoothies from Tropical Smoothie Cafe actually healthy?

They can be a good source of vitamins and fruit, but many contain high sugar content. Enjoy in moderation or make a homemade version to control sweetness.

What are the ingredients for a mango smoothie?

Common ingredients include frozen or fresh mango, a liquid base (orange juice, coconut water, or milk), optional sweeteners, and optional add-ins like yogurt, spinach, or protein powder.

How to make a Mango Hurricane smoothie?

Blend mango, pineapple, orange juice, and ice until smooth. Add coconut milk or yogurt for creaminess and optional passion fruit for extra tropical flavor.

Is it OK to drink a mango smoothie every day?

Occasionally it is fine, but due to natural and added sugars, daily consumption should be balanced with other meals. Homemade versions allow for healthier control of sugar and portions.

What kind of milk is best in a mango smoothie?

Coconut milk, almond milk, or dairy milk all work well. For creaminess, full-fat coconut milk or Greek yogurt can enhance the texture and flavor.