Tropical Smoothie Island Green Recipe
$9.69 /420 Cal
The Tropical Smoothie Island Green Recipe is a simple, fruit-forward green smoothie inspired by the well-known café blend. This is made with spinach, banana, mango, pineapple, and apple juice, creating a balanced flavor where the greens are mild and the tropical fruits remain the focus. Prepared at home, this tropical smoothie Island Green recipe offers a convenient way to enjoy a refreshing smoothie using straightforward ingredients while allowing full control over sweetness, portions, and ingredient quality.
Tropical Smoothie Island Green Sauce
The sauce is created naturally during blending rather than prepared separately. It comes from the balance of fruit and liquid that gives the smoothie its signature taste and texture.
- Banana: adds natural sweetness and a creamy consistency
- Mango: provides a smooth, tropical flavor
- Pineapple: brings light acidity and brightness
- Apple juice: acts as the blending liquid and enhances sweetness
- Spinach: blends seamlessly without overpowering the fruit
Together, these ingredients form the smooth fruit base that defines the creating a refreshing and well-balanced without the need for added syrups or sweeteners.
How to Customize the Island Green Tropical Smoothie
The Island Green Tropical Smoothie is naturally versatile. You can adjust it to suit your taste, dietary needs, or nutritional goals without losing its refreshing tropical flavor.
- Sweetness: Reduce the apple juice or swap it with water or coconut water for a lighter, less sweet smoothie.
- Protein boost: Add Greek yogurt, protein powder, or nut butter to make it more satisfying.
- Extra greens: Incorporate kale or additional spinach to increase vitamins and minerals.
- Dairy-free options: Use plant-based yogurt or protein powder to keep it vegan.
- Texture adjustments: Add ice for a thicker consistency or extra liquid for a thinner, more drinkable smoothie.
- Nutrient enhancements: Mix in chia seeds, flaxseeds, or spirulina for fiber, omega-3s, and antioxidants.
With these simple adjustments, you can enjoy a smoothie tailored to your preferences while keeping the bright, tropical flavors intact.
Calorie and Nutritional Information
The Tropical Smoothie Island Green is a refreshing, fruit-packed smoothie that’s naturally low in fat and high in vitamins. Here’s a quick look at its key nutritional information per serving:
| Nutrient | Amount per Serving | % Daily Value (DV) |
| Calories | 430 kcal | — |
| Total Fat | 0–1 g | 0–1% |
| Carbohydrates | 90–102 g | 33–34% |
| Dietary Fiber | 4–6 g | 14–21% |
| Sugars | 56–88 g | — |
| Protein | 3–4 g | — |
| Vitamin A | 1386 μg | 154% |
| Vitamin C | 97 mg | 108% |
Island Green Tropical smoothie Ingredients
To make the classic Island Green tropical smoothie at home, you’ll need simple, wholesome ingredients that blend together for a smooth, fruity flavor.
Ingredients (1 serving):
- 1 cup fresh spinach: adds nutrients without overpowering flavor
- ½ cup frozen mango chunks: tropical sweetness and smooth texture
- ½ cup frozen pineapple chunks: bright flavor and natural acidity
- 1 ripe banana: creamy texture and natural sweetness
- ¾ cup apple juice: liquid base with subtle sweetness
- ½ cup ice (optional): for a thicker, colder smoothie
Optional Add‑Ins:
- Greek yogurt or protein powder: for added protein
- Chia seeds or flaxseeds: for extra fiber and omega‑3s
- Coconut water: lighter liquid alternative
- Kale or additional greens: more vitamins and minerals
How to Make it
Follow these easy steps to create a refreshing Island Green tropical smoothie at home:
- Prepare ingredients: Wash the spinach and peel the banana. Measure out mango, pineapple, and apple juice.
- Add liquids first: Pour the apple juice into a blender to help the ingredients blend smoothly.
- Add fruits and greens: Add spinach, banana, mango, and pineapple into the blender.
- Blend until smooth: Blend on high speed until the mixture is creamy and even.
- Adjust consistency: Add ice if you prefer a thicker smoothie, or extra apple juice for a thinner texture.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavor and nutrients.
Tips:
- For extra protein, add Greek yogurt or protein powder before blending.
- To boost fiber and omega-3s, add chia seeds or flaxseeds.
Allergen Information
- Contains: None in the basic recipe
- May contain (if modified):
- Dairy: if Greek yogurt or other dairy-based protein is added
- Soy: if soy-based protein powder is used
- Tree nuts/peanuts: if nut butter or toppings are added
Note: Always check labels for packaged ingredients like frozen fruit or protein powders, as manufacturing processes may introduce allergens.
Is the Island Green from Tropical Smoothie healthy?
Yes, the Island Green smoothie provides vitamins, minerals, and fiber from fruit and greens. It’s low in fat and rich in vitamin C and A. However, like most fruit-forward smoothies, it’s naturally higher in sugars from fruit and juice, so portion control matters if you’re watching sugar intake.
FAQs
What is in the Island Green at Tropical Smoothie?
The Island Green contains spinach, kale, mango, pineapple, banana, and apple juice. The leafy greens provide vitamins and minerals, while the tropical fruits add natural sweetness and creaminess.
What is the difference between Island Green and Detox Island Green?
The Detox version usually includes added ingredients like lemon, ginger, or cayenne for a “cleansing” boost. Island Green focuses on fruit and greens for a naturally sweet and creamy smoothie without added detox components.
How many calories are in Tropical Island Green?
A serving has roughly 430 calories, mostly from carbohydrates in the fruit and juice, with minimal fat and moderate protein.
What is the healthiest drink at Tropical Smoothie?
Healthier options are green-based smoothies with more greens and less juice, or those with added protein and fiber. These provide more nutrients and are lower in sugar.
Which is better, Island Green or Green Label?
It depends on your goal: Island Green is fruitier and sweeter, while Green Label smoothies are typically lower in sugar and calories, often with more greens. Choose based on whether you want sweetness or a lighter, more nutrient-dense option.
How late does Tropical Smoothie serve breakfast?
Most locations serve breakfast until about 10:30–11:00 AM, depending on the store.
What time does Tropical Smoothie stop serving breakfast?
Usually mid-morning (around 10:30–11:00 AM), but hours can vary by location.
Does Tropical Smoothie serve breakfast all day?
Some locations do, but many do not , it’s best to check your local café.