Tropical Smoothie Hummus Veggie Wrap Calories & Nutrition

$8.99 / 830 Cal

You’ll love the Tropical Smoothie Hummus Veggie Wrap for its fresh crunch, creamy hummus, and naturally energizing flavors. With every bite, you get a mix of crisp veggies, smooth hummus, and a light yet satisfying texture that makes it perfect for a quick lunch or a healthy meal on the go. If you’re looking for a flavorful, plant-based option that feels both wholesome and convenient, this wrap gives you exactly what you need.

Hummus Veggie Wrap $8.99Order Now

Tropical Smoothie Hummus Veggie Sauce

The Tropical Smoothie Hummus Veggie Sauce gives your wrap a creamy, flavorful boost that ties all the fresh ingredients together. You get a smooth, vibrant blend that adds richness without overpowering the veggies.

• Adds a creamy, savory base that enhances every bite.
• Made with wholesome, plant-based ingredients for a healthier flavor profile.
• Provides a balanced mix of tangy, smooth, and slightly garlicky notes.
• Boosts the overall texture, making wraps more satisfying and cohesive.
• Pairs perfectly with fresh vegetables, grains, and plant-based proteins.
• Offers a lighter, nutrient-rich alternative to heavier sauces or dressings.

How to Customize Hummus Veggie wrap

When you customize your Tropical Smoothie Hummus Veggie wrap, you can make it perfectly yours by mixing flavors, textures, and ingredients that suit your taste. Here’s how you can do it:

Play With Flavors

• Add a maple-kissed touch for a light sweet flavor.
• Include jalapeño if you like a bit of heat.
• Add cooked turkey or chicken for a heartier, protein-rich option.
• Toss in kale, spinach, or shredded carrots for freshness.
• Use roasted veggies to bring out deeper flavors while keeping it lite.

Add Fresh or Tropical Ingredients

• Include pineapple for a tropical, sweet twist.
• Add colorful peppers for crunch and flavor.
• Mix salsa into hummus for a bold, creamy taste.
• Add thin apple slices for crisp sweetness.
• Sprinkle cheddar or mozzarella for creamy, savory notes.
• Add corn, rice, or grilled veggies to make the wrap more filling.

Adjust Creaminess and Texture

• Use a light layer of mayo, slaw, or ranch for creaminess.
• Try a little apple sauce for a naturally sweet, smooth flavor.
• Add chips on the side for crunch.
• Pair with a banana for natural protein without increasing cost too much.

Choose What Fits Your Style

• Select ingredients that match your mood and flavor preference.
• Remove anything you don’t like.
• Add extra ingredients you enjoy.
• Include hearty options like black beans, red peppers, or a drizzle of Thai peanut sauce.
• Track your calorie intake since many places have nutrition listed for each option.
• Every choice counts in creating a wrap that feels just right for you.

Customize Your Sides

• Opt for no side if you want a lighter meal.
• Add bacon, shredded veggies, or more slaw if you want a filling option.
• Mix and match sides to complement your wrap exactly how you like it.
  

Hummus Veggie Calorie and Nutritional Information

Discover the complete nutrition profile of the Tropical Smoothie Hummus Veggie Wrap, packed with fresh veggies, creamy hummus, and plant-based protein. Learn exactly what you’re eating with detailed calories, fats, carbs, and protein information to make smarter, healthier choices.

Hummus Veggie Ingredients

The Tropical Smoothie Hummus Veggie Wrap is a fresh, flavorful option packed with wholesome veggies and creamy hummus. Every ingredient is carefully selected to give you a nutritious, satisfying, and energizing meal.

Hummus Veggie Ingredients

• Hummus: 3 tbsp – Smooth and creamy, adds protein and healthy fats while tying all the flavors together.
• Spinach: 1 cup – Fresh and nutrient-rich, giving your wrap a vibrant green crunch.
• Kale: ½ cup – Adds extra vitamins and fiber for a wholesome boost.
• Carrots: ¼ cup shredded – Sweet and crunchy, they bring natural color and texture.
• Red & Green Peppers: ¼ cup – Provide crispness and a mild, sweet flavor.
• Corn: 2 tbsp – Adds a touch of natural sweetness and soft texture.
• Black Beans: 3 tbsp – Plant-based protein that makes the wrap more filling.
• Pineapple: 2 tbsp – Sweet and juicy for a tropical twist.
• Cheddar or Mozzarella: 1 slice or 1 tbsp shredded – Optional creamy cheese for richness.
• Apple slices: 3–4 thin slices – Fresh sweetness to balance savory flavors.
• Jalapeño: 1–2 slices – Optional for a spicy kick if you like heat.
• Maple-kissed drizzle: 1 tsp – Adds a hint of natural sweetness that pairs well with veggies.
• Hummus or Thai Peanut Sauce: 2–3 tsp – Acts as the base spread, creamy, flavorful, and ties all ingredients together.

How to Make Tropical Smoothie Hummus Veggie

Making your Tropical Smoothie Hummus Veggie Wrap is easier than you think, and you can customize it exactly the way yours tastes best. Follow these simple steps to enjoy a fresh, nutritious wrap packed with flavor.

• Prepare Your Wrap: Lay your tortilla flat on a clean surface: spread hummus or Thai peanut sauce evenly across the center. This creates a creamy base that holds all your veggies together.
• Layer the Greens: Place spinach and kale first: these leafy greens provide a fresh, nutrient-packed layer that supports the other ingredients.
• Add Veggies and Protein: Sprinkle shredded carrots, sliced peppers, corn, and black beans evenly on top of the greens: they add crunch, sweetness, and plant-based protein.
• Include Fruits for Sweetness: Add pineapple and apple slices: these bring a natural, tropical sweet twist that balances the savory elements.
• Add Cheese or Heat (Optional): Place a slice of cheddar or mozzarella and a few jalapeño slices: this adds extra creaminess and a mild kick of spice.
• Drizzle & Finish: Add a small maple-kissed drizzle or extra sauce for flavor: just enough to tie all the ingredients together without overpowering them.
• Wrap It Up: Fold the sides of the tortilla inwards, then roll tightly from one end to the other: make sure all the ingredients are secure inside.
• Serve and Enjoy: Slice the wrap in half for easy handling: serve immediately with a small side like chips, slaw, or a banana for a balanced meal.

Allergen Information

When enjoying your Tropical Smoothie Hummus Veggie Wrap, it’s important to be aware of common allergens:

• Dairy: Present if you add cheddar or mozzarella cheese.
• Tree Nuts/Peanuts: Possible if using Thai peanut sauce.
• Gluten: Found in the wrap/tortilla unless a gluten-free option is chosen.
• Soy: May be present in certain hummus or sauces.
• Sesame: Can appear in hummus or dressings containing sesame seeds.

Tip: Always check with the café or prepare your own wrap if you have allergies: you can remove or substitute any ingredients to make it safe for your diet.

FAQs

What is in the Tropical Smoothie Hummus Veggie Wrap?

The wrap includes hummus, spinach, kale, carrots, red and green peppers, black beans, corn, pineapple, apple slices, and optional cheese or jalapeño, all wrapped in a soft tortilla. You can also add sauces like Thai peanut or maple-kissed drizzle for extra flavor.

Is the Hummus Veggie Wrap vegan or plant-based?

Yes, the wrap can be fully plant-based if you skip cheese or any animal-based protein. It’s packed with veggies, beans, and hummus, making it a nutritious vegan-friendly option.

How many calories are in the wrap?

The Tropical Smoothie Hummus Veggie Wrap contains approximately 830 calories, depending on the ingredients and sauces you add or remove. It’s a filling choice for lunch or a snack.

Can I customize my Hummus Veggie Wrap?

Absolutely! You can select your favorite ingredients, add extra veggies or proteins like turkey or chicken, or remove anything you don’t like. You can also choose your sauce, cheese, or spicy toppings like jalapeño to make it truly yours.

Is the wrap gluten-free or safe for allergies?

The standard wrap contains gluten, but you can request a gluten-free tortilla if available. Be aware of dairy, peanuts, soy, and sesame in sauces or cheese. Always check ingredients to avoid allergens.

How can I make the wrap more filling or protein-packed?

Add black beans, extra hummus, cheese, turkey, or chicken for more protein and satiety. Pairing it with sides like slaw, chips, or a banana can also make it a complete, balanced meal.