chicken bacon ranch flatbread tropical smoothie| Nutrition Guide
$7.99 / 520 Cal
If you’re craving a savory, satisfying meal that delivers bold flavor in every bite, the chicken bacon ranch flatbread tropical smoothie is exactly what you’re looking for. You’ll love how the juicy grilled chicken, crispy bacon, and creamy ranch come together to create a hearty, crave-worthy wrap or flatbread that keeps you full and energized. Whether you’re grabbing a quick lunch or treating yourself to something extra delicious, this fan-favorite combo gives you the perfect balance of comfort-food richness and fresh tropical vibes.
Best Homemade Chicken Bacon Ranch Sauce
If you want to take your meals to the next level, you’ll love making the best homemade Chicken Bacon Ranch sauce right in your own kitchen. You get full control over the flavor rich, creamy ranch blended with smoky bacon and savory chicken essence so every dish becomes even more delicious.
Whether you’re topping sandwiches, wrapping up a flavorful chicken bacon ranch, or drizzling it over salads and fries, this easy homemade sauce gives you that restaurant-style taste you’ve been craving.
How to Customize This chicken bacon ranch tropical smoothie
Before you build your Chicken Bacon Ranch, you get to shape every flavor that goes into it. Each choice becomes part of your own little food story, whether you keep it simple or load it up. Think of this guide as your menu map, helping you create the version that fits exactly what you’re craving.
Remove Ingredients
| What You Can Remove | What It Means for You |
| Remove | You can take out anything you don’t like. |
| No Grilled Chicken | Skip the chicken for a lighter bite. |
| No Bacon | Removes the smokiness if you prefer simple flavors. |
| No Tomatoes | Keeps things less juicy and more mild. |
| No Romaine | Perfect if you don’t want crunch. |
| No Cheddar | Good if you want less cheese or lighter dairy. |
| No Lite Ranch | Lets you switch to a different sauce. |
Choose Your Side (Required)
| Side Option | Price | Calories | What It Adds to Your Meal |
| Maple-Kissed Sweet Potatoes | +$2.39 | +140 Cal | Sweet, warm, comforting. |
| Jalapeño Corn | +$2.39 | +150 Cal | A spicy kick with every bite. |
| Kale Apple Slaw | — | +120 Cal | Fresh and crunchy sweetness. |
| Baked Lays Original Chips | — | +140 Cal | A familiar salty crunch. |
| MISS VICKIE’S Salt Vinegar | — | +200 Cal | Tangy and bold. |
| Sun Chips Harvest Cheddar | — | +210 Cal | Cheesy, crunchy goodness. |
| Apple | — | +90 Cal | Light, crisp, refreshing. |
| Banana | — | +110 Cal | Soft and naturally sweet. |
| No Side | — | 0 Cal | Choose this if you want to keep things light. |
| Required | — | — | You must select one before checking out. |
Extras
| Option | What It Means |
| Extras | Add anything to boost flavor or texture. |
| You can add more protein cheese veggies sauces toppings your way | You make your meal exactly how you like it. |
Protein
| Protein | Price | Calories | Why Choose It |
| Turkey | +$2.00 | +90 Cal | Lean and savory. |
| Grilled Chicken | +$1.50 | +70 Cal | Light but flavorful. |
| Plant-Based Protein | +$1.00 | +120 Cal | Great if you want a meat-free option. |
| Bacon | +$0.75 | +20 Cal | Adds crunch and smoky flavor. |
Cheese
| Cheese | Price | Calories | Flavor Style |
| Mozzarella | +$0.50 | +80 Cal | Mild and stretchy. |
| Cheddar | +$0.50 | +110 Cal | Sharp and classic. |
| Shredded Parmesan | +$0.50 | +80 Cal | Nutty and salty. |
| Pepper Jack | +$0.50 | +80 Cal | Spicy and melty. |
| Smoked Cheese Blend | +$0.50 | +110 Cal | Deep, smoky flavor. |
| Queso Blanco | +$0.50 | +50 Cal | Soft and creamy. |
| Swiss | +$0.50 | +90 Cal | Smooth, lightly sweet. |
Veggies
| Veggies | Price | Calories | Why You May Add It |
| Romaine Lettuce | +$0.50 | 0 Cal | Adds crunch. |
| Pickled Red Onions | +$0.25 | +16 Cal | Tangy and bright. |
| Tomatoes | +$0.25 | 0 Cal | Adds juiciness. |
| Spinach | +$0.50 | 3 Cal | Soft and earthy. |
| Roasted Red Peppers | +$0.25 | 5 Cal | Sweet and smoky. |
| Shredded Carrots | +$0.50 | 10 Cal | Crunchy and slightly sweet. |
| Smashed Avocado | +$0.50 | 50 Cal | Creamy richness. |
Dressing / Sauce
| Sauce | Price | Calories | Flavor Notes |
| Thai Peanut | +$0.25 | +180 Cal | Nutty and bold. |
| Caesar | +$0.25 | +280 Cal | Rich and savory. |
| Lite Ranch | +$0.25 | +200 Cal | Creamy but lighter. |
| Chipotle Mayo | +$0.25 | +360 Cal | Smoky with heat. |
| Buffalo | +$0.25 | +20 Cal | Spicy and tangy. |
| Jerk Sauce | +$0.25 | +90 Cal | Sweet heat with spice. |
| Pesto | +$0.50 | +300 Cal | Herb-rich and smooth. |
| Roasted Tomato Salsa | +$0.25 | +50 Cal | Fresh and punchy. |
Other Extras
| Extra | Price | Calories | Why Add It |
| Rice | +$0.50 | +70 Cal | Makes your meal heartier. |
| Black Beans | +$0.50 | +40 Cal | Adds fiber and comfort. |
| Pineapple Salsa | +$0.50 | +40 Cal | Sweet, tropical notes. |
| Hummus | +$1.00 | — | Creamy, protein-rich spread. |
chicken bacon ranch tropical smoothie calories and Nutritional Information
Knowing the nutrition of your Chicken Bacon Ranch helps you enjoy it wisely while staying on track with your goals. Each ingredient, from grilled chicken to bacon and cheese, adds to the total calories, fat, and protein. This table breaks down the key nutrients so you can see exactly what you’re getting in every serving.
| Nutrient | Amount | Description |
| Calories | 510 kcal | Total energy you’ll get from one serving. |
| Total Fat | 23 g | All the fat in the meal, including oils, cheese, and bacon. |
| Saturated Fat | 7–8 g | The “heavier” fat; best to enjoy in moderation. |
| Trans Fat | 0 g | No unhealthy trans fats in a standard serving. |
| Cholesterol | 80–85 mg | Comes mainly from chicken, bacon, and cheese. |
| Sodium | 1230–1270 mg | Salt content; bacon, cheese, and sauces add most of it. |
| Total Carbohydrate | 44–47 g | Energy from bread, veggies, and any added sides. |
| Dietary Fiber | 3 g | Helps with digestion; comes from vegetables like romaine and spinach. |
| Sugars | 3–4 g | Naturally occurring sugars from vegetables and sauces. |
| Protein | 28–31 g | Helps keep you full; mostly from chicken and bacon. |
| Calcium | 150 mg | Good for bones; mostly from cheese and dressing. |
| Iron | 2.7 mg | Supports oxygen transport in your body; from meat and greens. |
| Vitamin D | 0 IU | Not present in this meal. |
| Potassium | Not specified | Essential for muscles and nerves; amounts vary depending on ingredients. |
Chicken Bacon Ranch Ingredients
Building your perfect Chicken Bacon Ranch is all about knowing what goes in and how much. Each ingredient adds flavor, texture, and nutrition to your meal. By understanding the quantities, you can customize it exactly your way.
- Grilled Chicken: 4 oz – Juicy and seasoned, giving your meal the main protein punch.
- Bacon: 2 slices – Crispy and smoky, adding extra flavor and crunch.
- Romaine Lettuce: 1 cup shredded – Fresh and crunchy, creating a crisp base for your wrap or salad.
- Tomatoes: ½ cup diced – Juicy and slightly sweet, balancing the richness of chicken and bacon.
- Cheddar Cheese: ¼ cup shredded – Sharp and creamy, making every bite richer.
- Lite Rach Dressing: 2 tbsp – Smooth and creamy sauce that brings all the flavors together.
- Flatbread or Wrap: 1 piece – Soft bread that holds all the ingredients in place.
How to Make chicken bacon ranch tropical smoothie at Home
Making your own chicken bacon ranch tropical smoothie at home is easier than you think, and you can adjust everything your way to match your taste and calorie goals. Here’s a step-by-step guide:
- Cook the Chicken: Season 4 oz of grilled chicken with salt, pepper, and your favorite spices. Cook it in a skillet or on a grill until fully cooked and slightly browned.
- Cook the Bacon: Fry 2 slices of bacon until crispy. Drain excess grease on a paper towel.
- Prepare the Veggies: Shred 1 cup of romaine lettuce and dice ½ cup of tomatoes. Add any other vegetables you like, such as spinach or carrots.
- Add Cheese: Sprinkle ¼ cup of cheddar cheese (or your favorite cheese) over the hot chicken and bacon to melt slightly.
- Assemble the Wrap or Bowl: Place the cooked chicken and bacon on your flatbread or wrap. Add the shredded lettuce, diced tomatoes, and melted cheese.
- Add Dressing: Drizzle 2 tbsp of Lite Ranch dressing (or any sauce you prefer) over the top.
- Optional Extras: Add smashed avocado, extra cheese, or other toppings to customize it your way.
- Serve and Enjoy: Fold your wrap or mix ingredients in a bowl, and enjoy your homemade Chicken Bacon Ranch fresh and warm.
chicken bacon ranch tropical smoothie Allergen Information
Knowing what allergens are in your chicken bacon ranch tropical smoothie helps you enjoy it safely and without surprises. By understanding which ingredients may cause reactions, you can easily customize your meal your way.
- Dairy: Comes from cheddar cheese and Lite Ranch dressing – avoid if you’re lactose intolerant or allergic.
- Eggs: Present in Lite Ranch dressing – most ranch dressings contain eggs.
- Wheat / Gluten: Found in flatbread or wrap – can use gluten-free wraps as a substitute.
- Soy: May be present in some dressings or sauces – check labels if you have soy sensitivity.
- Pork: Comes from bacon – skip or substitute if needed.
- Nightshades: Found in tomatoes and peppers (if added) – may cause issues for sensitive individuals.
Tips:
- You can Remove ingredients like cheese, bacon, or Lite Ranch to reduce allergens.
- Use gluten-free wraps or lettuce cups instead of flatbread.
- Swap sauces or dressings for dairy-free or egg-free options.
FAQs
What is in a Tropical Smoothie Chicken Bacon Ranch?
It includes grilled chicken, bacon, romaine, tomatoes, cheddar cheese, Lite Ranch, and a flatbread, with optional extras like veggies or sauces.
How many calories are in a tropical smoothie chicken bacon ranch calories?
A standard serving has around 510 calories, 28–31 g protein, 23 g fat, and 44–47 g carbs, varying with extras.
Can I make a Chicken Bacon Ranch at home?
Yes, cook chicken and bacon, add veggies, cheese, and ranch, then wrap in flatbread, customizing it your way.
Is the Chicken Bacon Ranch gluten-free?
The regular wrap has wheat, but you can use gluten-free flatbread or lettuce cups.
What are the allergens in a Chicken Bacon Ranch?
Common allergens include dairy, eggs, wheat, and pork, which you can remove or substitute as needed.
Can I customize my Chicken Bacon Ranch?
Yes, you can add or remove protein, cheese, veggies, sauces, and pick your side to make it your own.