Tropical Smoothie Flatbreads: Menu, Ingredients & Nutrition
$5.99 / 560-660 Cal
When you bite into a Tropical Smoothie Cali Breakfast Flatbread, you get a truly American-style morning kick that feels both familiar and exciting, especially when you’re craving a protein-packed item that mixes scrambled eggs, smashed avocado, a smoked cheese blend, and creamy chipotle mayo inside a toasted, warm, wrapped fold that works like a handheld sandwich built for busy days; you can make it your own by adding optional grilled chicken or sausage, knowing the original Cafe version costs $5.99 and contains around 560-660 calories depending on your protein choice, and as you enjoy how it combines California-inspired ingredients with healthy fats and complex carbohydrates in a convenient, portable format, you’ll understand why it’s such a popular menu favorite across the U.S., delivering that perfect balance Americans love in a satisfying flatbread.
Tropical Smoothie Cali Breakfast Flatbread Sauce
When you try the Tropical Smoothie Cali Breakfast Flatbread Sauce, you’ll notice how the creamy chipotle mayo perfectly combines with your scrambled eggs, smashed avocado, and smoked cheese blend inside a toasted, warm flatbread, giving your handheld sandwich a California-inspired kick. You can make it protein-packed by adding optional grilled chicken or sausage, and it keeps your breakfast convenient, portable, and perfectly balanced with healthy fats and complex carbohydrates, making every bite a popular menu favorite.
How to Customize the Tropical Smoothie Cali Breakfast Flatbread
You can easily make the Cali Breakfast Flatbread your own with simple customization options. From protein-packed additions to extra veggies and cheese, every bite can match your taste. With a few tweaks, this handheld, California-inspired sandwich becomes the perfect breakfast for you.
Protein Choices
- Choose from grilled chicken or sausage to make your flatbread protein-packed.
- Opt for no protein for a lighter, vegetarian version.
- Ask for extra double meat for more protein if you want a heartier option.
Cheese and Cream Options
- Add extra cheese, avocado, or crema to make it richer.
- Swap chipotle mayo for Greek yogurt for a tangy, healthier twist.
- Smoked cheese blend can be kept or removed depending on your preference.
Veggie Add-Ons
- Add spinach, red pepper, onions, roasted red peppers, or tomatoes.
- Ask for more vegetables to make your flatbread fresher and more colorful.
- Customize extra sauces or smoked paprika for an extra flavor kick.
Ingredient Modifications
- Replace or remove ingredients you don’t like.
- Optional toppings let you modify your flatbread at most Café locations.
- Turn a popular menu item into a customizable, portable, perfect breakfast handheld.
Cali Breakfast Flatbread at Tropical Smoothie Calorie and Nutritional Information
Customizing your Flatbread lets you make it exactly how you like it. By choosing different protein options or skipping them, you can adjust the calories, protein, and overall nutrition to fit your needs.
| Nutrition Info | Add Grilled Chicken | Add Sausage | Skip Protein |
| Calories | 560 – gives a hearty start | 660 – richer and more filling | ~460 – lighter option |
| Protein | 28g – keeps you full longer | 32g – maximum protein boost | 18g – just the basics |
| Fat | 30g – balanced with healthy fats | 38g – richer taste | 22g – lighter fat content |
| Carbs | 38g – good energy for the morning | 36g – slightly lower | 34g – light and easy |
| Fiber | 4g – adds digestive support | 3g – a bit less fiber | 4g – keeps it simple |
| Sugar | 3g – minimal sweetness | 2g – slightly lower sugar | 3g – mild and natural |
| Sodium | 900mg – flavorful but not too salty | 1100mg – savory and bold | 800mg – lighter sodium |
Tropical Smoothie Cali Breakfast Flatbread Ingredients
Making your Tropical Smoothie Cali Breakfast Flatbread at home is easy and lets you control every ingredient. With the right amounts of protein, healthy fats, and veggies, you can create a handheld, California-inspired breakfast that’s both satisfying and customizable.
- Scrambled eggs: 2 eggs – provides the protein-packed base for the flatbread.
- Smoked cheese blend: 1 oz – adds creamy, savory flavor.
- Smashed avocado: ¼ cup – supplies healthy fats and smooth texture.
- Chipotle mayo: 1 tbsp – gives a smoky, slightly spicy taste.
- Grilled chicken: 2 oz (optional) – boosts protein for a heartier option.
- Sausage: 2 oz (optional) – adds savory richness and extra protein.
- Vegetables: ¼ cup total – mix of spinach, red pepper, onions, roasted red peppers, tomatoes for freshness and color.
- Flatbread: 1 piece – toasted and warm to wrap all ingredients in a portable, handheld format.
- Optional extras: 1 tbsp each – extra cheese, avocado, crema, or sauces for added flavor and customization.
This combination ensures a balanced, California-inspired breakfast with protein, healthy fats, and complex carbohydrates in every bite.
How to Make Tropical Smoothie Cali Breakfast Flatbread
Making the Tropical Smoothie Cali Breakfast Flatbread at home is simple and fun. With a few easy steps, you can enjoy a protein-packed, California-inspired breakfast that is portable, warm, and handheld.
Allergen Information
Here’s a clear guide to the common allergens present in the Tropical Smoothie Cali Breakfast Flatbread:
- Eggs: Present in scrambled eggs – may trigger allergies for those sensitive to eggs.
- Dairy: Smoked cheese blend and chipotle mayo contain milk products.
- Wheat/Gluten: The flatbread is made with wheat flour, containing gluten.
- Soy: Some chipotle mayo or sauces may contain soy-based ingredients.
- Optional Meats: Grilled chicken and sausage could include preservatives or fillers that may trigger sensitivities.
- Avocado & Vegetables: Generally safe, but those with latex-fruit allergies should be cautious with avocado.