All American wrap at Tropical smoothie – Calories, Ingredients & Nutrition

$4.29 / 410-540 Cal
When you visit Tropical Smoothie Cafe, the All American Wrap is a smart choice if you want a quick, filling, and budget-friendly bite. You can customize it to your liking add cheese, extra meat, or remove ingredients for a lighter version while keeping an eye on the calorie count. The hearty, warm wrap pairs perfectly with a fruity Mango Magic or pineapple smoothie, giving you a boost of energy anytime. Whether it’s breakfast or a midday snack, this tasty option blends flavor, convenience, and costing so you can enjoy a great meal that keeps you satisfied, all in one quick, hearty bite.
Tropical Smoothie All American Wrap Sauce
When you try the All American Wrap at Tropical Smoothie Cafe, the sauce is what really brings the flavor together. You can customize it to make your wrap tasty, hearty, or even a lighter option add more for a fruity punch or remove some if you’re watching calorie count.
The creamy, slightly tangy blend pairs perfectly with warm ingredients like cheese and extra meat, making each bite quick, filling, and a smart choice for breakfast or anytime. With a budget-friendly costing and the way it enhances the energy and flavor of your wrap, this sauce makes the Tropical Smoothie All American Wrap a great option to enjoy along with a Mango Magic or pineapple smoothie.
How to Customize the Tropical Smoothie All American Wrap
At Tropical Smoothie, the All American Wrap is designed to let you customize every bite so it fits your taste, diet, and energy needs, whether you want it quick, filling, or flavorful.
Pick Your Protein and Ingredients
Choose your protein options like grilled chicken, sausage, turkey, or bacon and add, swap, or remove ingredients like cheddar, mozzarella, feta, spinach, roasted red peppers, tomatoes, or onions to make it hearty or lighter.
Tortilla, Sauces, and Dressings
Select your tortilla type and standard items like chipotle, mayo, or ranch to match your needs and enhance flavor.
Boost and Customize Further
Double or add extras to boost flavor and filling, and use removals or changes to fit your calorie or cholesterol goals, making it a high-energy, budget-friendly, tasty bite anytime.
Tropical Smoothie All American Wrap Calories and Nutritional Information
The All American Wrap gives you a hearty, flavorful meal, and your choice of protein changes its nutrition. Here’s a simple look at the main nutrients when you pick Grilled Chicken or Sausage.
| Nutrient | With Grilled Chicken | With Sausage |
| Calories | Around 410 | Around 540 |
| Total Fat | 20g | 28g |
| Saturated Fat | 9–10g | 12g |
| Trans Fat | 0g | 0g |
| Cholesterol | 135–145mg | 160mg |
| Sodium | 970–1160mg | 1100–1250mg |
| Carbohydrates | 37g | 36g |
| Dietary Fiber | 0g | 0g |
| Total Sugars | 1g | 1g |
| Protein | 18–22g | 22–26g |
| Calcium | 400mg | 450mg |
| Iron | 4mg | 5mg |
Tropical Smoothie All American Wrap Ingredients
If you love a warm, tasty breakfast, the Tropical Smoothie All American Wrap is packed with ingredients that make every bite full of flavor:
- Proteins: Bacon, sausage, and eggs are cooked just right, giving a classic, savory mix that hits the spot for meat lovers.
- Cheese: Cheddar and Mozzarella Cheese melts perfectly, adding a rich, sharp, creamy, and cheesy flavor to the soft, fluffy wrap.
- Wrap Base: The All American Wrap is cosy and simple, a smooth wrap that holds the protein and cheese together for a delicious meal.
- Experience: Every bite is tasty, full of classic flavors, and a favorite for breakfast lovers who go for a hearty, cozy, and rich start to the day.
- Overall: The combination of soft wrap, meat, and cheesy ingredients hits the spot and makes it a delicious, warm, and enjoyable meal any time you want a cosy, protein-packed bite.
How to Make Tropical Smoothie All American Wrap
The Tropical Smoothie All American Wrap is a tasty, warm, and protein-packed meal you can customize to your liking. With the right ingredients and flavor balance, it becomes a classic, cozy breakfast or any-time bite. Here’s how you can make it delicious in a few simple steps:
Tropical Smoothie All American Wrap Allergen Information
At Tropical Smoothie Cafe, it’s important to know the allergen details when you order the All American Wrap so you can enjoy your meal safely. This wrap can contain dairy from Cheddar or Mozzarella Cheese, eggs, and wheat in the tortilla, which are common allergens.
- Dairy: Cheddar and Mozzarella Cheese are present in the wrap, so it’s not safe for people allergic to dairy, but dairy-free options can be modified when ordering.
- Eggs: Eggs are mixed into some proteins or ingredients, so anyone with egg allergies should inform staff for a special choice.
- Gluten/Wheat: The tortilla contains wheat, so it is not gluten-free, but some gluten-free alternatives may be available.
- Safe Ordering Tips: Always tell staff about allergies and special diet needs; modified wraps can be made to fit dairy-free or gluten-free requirements.
Understanding allergen information ensures your meal is safe, delicious, and a good choice for everyone enjoying the Tropical Smoothie All American Wrap.

