At Tropical Smoothie Cafe, breakfast is served all day with a variety of options that feel both nutritious and convenient. From the Peanut Butter Banana Crunch Flatbread to the Spinach Feta Pesto Wrap, and heavier picks like the Southwest Sausage Egg and Cheese Dilla or Cali All American, the menus are some of the tastiest I’ve tried. They’re perfect whether you want something light or filling.
This quick guide helps you choose your next favorite by including details on nutritional value, prices, and even discounts. After talking with staff and checking the page, I found the pricing fair, the flavors diverse, and the position of this cafe strong for anyone wanting much more than just coffee.
Tropical Smoothie Cafe Breakfast Menu items
Tropical Smoothie Cafe Breakfast Menu brings together a mix of fresh, flavorful, and energizing options to kickstart your day.From flatbreads to wraps, each item is crafted with wholesome ingredients and bold flavors.
It’s a menu designed for both taste and nutrition, making mornings more satisfying.
Cali Breakfast Flatbread – A Fresh Start
The Cali Flatbread at Tropical Smoothie Cafe is a popular breakfast option made with scrambled eggs, diced tomatoes, creamy avocado slices, and melted cheese on toasted bread. You can occasionally add crumbled bacon or sausage, and the smashed avocados give it that iconic feel of Californian cooking.
This inspired dish has the advantage of choice, the menu allows you to include or exclude items to match your preferences. With good protein, a hint of spice, and being Gluten Free and dietary friendly, it’s a fresh and flexible bite for anyone.
Ingredients:
- Scrambled eggs
- Diced tomatoes
- Avocado slices / smashed avocados
- Melted cheese
- Toasted flatbread
- Occasionally crumbled bacon
- Sausage (optional)
- Hint of spice (optional)
Customization Options:
- Include or exclude items based on your preferences
- Add extra protein (egg, sausage, or bacon)
- Swap cheese for a lighter choice or remove it
- Go Gluten Free for a dietary friendly option
- Add a hint of spice for more flavor
- Keep it simple with just fresh ingredients like tomatoes and avocado slices
Choice of Protein:
- Scrambled eggs
- Sausage
- Crumpled bacon
- Extra protein add-ons
| Calories | 560 |
| Price | $ 5.49 |
All-American Wrap – Classic Breakfast Wrap
The All-American Wrap at Tropical Smoothie Cafe is a healthy breakfast made with hearty ingredients in a warm flour tortilla. It’s packed with bacon, sausage, cheddar and mozzarella cheese, plus tender grilled chicken, fresh veggies like ripe tomatoes and romaine lettuce, and finished with creamy ranch dressing for delightful flavors.
This combination tastes great as a speedy lunch or snack, and you can adjust it to your preferences, making it a favorite choice for anyone who enjoys traditional American cuisine with a tropical touch.
Ingredients:
- Warm flour tortilla
- Bacon
- Sausage
- Tender grilled chicken
- Cheddar cheese
- Mozzarella cheese
- Ripe tomatoes
- Romaine lettuce
- Creamy ranch dressing
Customization Options:
- Adjust cheese (extra or less)
- Add more fresh veggies
- Swap or remove ranch dressing
- Change protein to match your preferences
- Make it lighter for a healthy breakfast or heavier for a hearty meal
Choice of Protein:
- Bacon
- Sausage
- Tender grilled chicken
- Extra protein add-on
| Calories | 410 |
| Price | $ 3.99 |
Peanut Butter Banana Crunch Flatbread – Sweet Morning Bite
The Peanut Butter Banana Crunch Flatbread at Tropical Smoothie Cafe is a breakfast option that consists of creamy Peanut Butter, Banana slices, honey drizzle, granola, and toasted flatbread.
It’s a satisfying choice for people who want nutty delights without heavy meals, making it a great way to start the day or enjoy as a quick snack.
Ingredients:
- Toasted flatbread
- Creamy Peanut Butter
- Banana slices
- Honey drizzle
- Granola
Customization Options:
- Add extra Peanut Butter
- Extra granola for crunch
- Add more Banana slices
- Adjust honey drizzle to taste
- Make it lighter or loaded based on preference
Choice of Protein:
- Can add peanut butter for extra protein
| Calories | 640 |
| Price | $ 5.39 |
Southwest Wrap – Spicy & Satisfying
The Southwest Wrap at Tropical Smoothie Cafe is a popular breakfast option that combines eggs, grilled chicken, spinach, tomatoes, and pepper jack cheese in a savory, saucy mixture with a touch of chipotle mayo. This item is both good and healthy, making it a perfect choice for anyone who loves amazing ingredients and delights in every bite.
I enjoy it because the mixture of flavors is balanced, spicy, fresh, and filling, showing how the Cafe turns simple ingredients into a Southwest Wrap that’s truly satisfying.
Ingredients:
- Eggs
- Grilled chicken
- Spinach
- Tomatoes
- Pepper jack cheese
- Chipotle mayo
Customization Options:
- Add extra cheese or veggies
- Adjust chipotle mayo for more or less spice
- Swap spinach for other greens
- Make it lighter or savory based on preference
Choice of Protein:
- Grilled chicken
- Extra eggs for more protein
| Calories | 590 |
| Price | $ 4.79 |
Spinach, Feta & Pesto Wrap – Light & Healthy Choice
The Spinach, Feta & Pesto Wrap at Tropical Smoothie Cafe is a light & healthy breakfast option with fresh spinach, feta cheese, and pesto in a soft tortilla. It’s a delightful choice for people who want savory ingredients without heavy meals, making it a quick, satisfying way to start the day.
Ingredients:
- Fresh spinach
- Crumbled feta cheese
- Pesto
- Soft tortilla
Customization Options:
- Add extra spinach or feta
- Adjust pesto for more or less flavor
- Include other fresh ingredients for variety
- Make it lighter or savory based on preference
Choice of Protein:
- Optional grilled chicken for extra protein
| Calories | 440 |
| Price | $ 4.99 |
Sausage, Egg & Cheese Quesadilla – Cheesy Morning Favorite
The Sausage, Egg & Cheese Quesadilla at Tropical Smoothie Cafe is a cheesy morning favorite that consists of scrambled eggs, sausage, and melted cheese folded into a toasted quesadilla. This breakfast option is hearty, savory, and satisfying, perfect for people who want a quick, filling start to the day.
It’s a delightful combination of soft textures and rich flavors, making it a favorite choice for anyone looking for a classic, cheesy breakfast with a tasty twist.
Ingredients:
- Scrambled eggs
- Sausage
- Melted cheese
- Toasted quesadilla
Customization Options:
- Add extra cheese or eggs
- Swap sausage for bacon or chicken
- Adjust for savory or lighter taste
- Include extra soft textures like veggies
Choice of Protein:
- Sausage
- Bacon
- Grilled chicken
- Extra eggs
| Calories | 630 |
| Price | $ 5.49 |
Tropical Smoothie Cafe Breakfast Hours
| Day | Breakfast Hours |
| Monday-Friday | 7:00 AM – 9:00 PM (varies by location) |
| Saturday | 8:00 AM – 9:00 PM |
| Sunday | 9:00 AM – 8:00 PM |
How to Order Breakfast at Tropical Smoothie Cafe Easily
Ordering breakfast at Tropical Smoothie Cafe is quick, simple, and perfect for busy mornings. With many healthy and tasty options, you can enjoy a satisfying meal your way.
- Choose your favorite menu item: Wraps, flatbreads, quesadillas, or smoothies.
- Customize your order: Adjust ingredients or protein to match your preferences.
- Order in-store: Walk in and place your order directly.
- Use the app: Order ahead for pickup or delivery using the Tropical Smoothie Cafe app.
- Check menu details: Review prices, nutritional value, and options before ordering.
- Take advantage of promotions: Look for discounts to save money.
- Quick and convenient: Ideal for a healthy, satisfying breakfast without long waits.
Best & Most Popular Breakfast Options to Try
Tropical Smoothie Cafe offers a variety of breakfast items that are both delicious and satisfying. Here are some of the most popular choices:
- Peanut Butter Banana Crunch Flatbread: A sweet and filling option featuring creamy peanut butter, sliced bananas, crunchy granola, and a honey drizzle on toasted flatbread.
- Spinach, Feta & Pesto Wrap: A light and healthy choice with fresh spinach, feta cheese, and pesto wrapped in a soft tortilla.
- Southwest Wrap: A spicy and satisfying wrap filled with eggs, grilled chicken, spinach, tomatoes, pepper jack cheese, and chipotle mayo.
- Sausage, Egg & Cheese Quesadilla: A cheesy morning favorite combining scrambled eggs, sausage, and melted cheese in a toasted quesadilla.
- Cali Breakfast Flatbread: Inspired by Californian cuisine, this flatbread includes scrambled eggs, smashed avocado, blended cheese, and a hint of spice.
- All-American Wrap: A classic breakfast wrap with scrambled eggs, bacon, sausage, and cheddar cheese in a warm flour tortilla.
These options cater to a variety of tastes and dietary preferences, ensuring a delightful start to your day.
Breakfast Deals, Discounts & Rewards at Tropical Smoothie Cafe
Starting your day with Tropical Smoothie Cafe is not only delicious but can also be rewarding. The cafe offers several ways to save money and enjoy extra perks when you order your favorite breakfast items like wraps, flatbreads, and smoothies.
- Join Tropic Rewards: Sign up for the loyalty program to earn points on every purchase. Points can be redeemed for free breakfast items, helping you enjoy your favorites without spending extra.
- Exclusive Member Discounts: Members get access to special promotions, seasonal offers, and limited-time deals that aren’t available to non-members.
- Birthday Reward: Receive a free item or treat on your birthday, making your special day even better.
- Refer Friends: Invite friends to join Tropic Rewards and earn extra rewards when they make their first purchase.
- Use the App: Easily order ahead, track points, and access all your rewards from the Tropical Smoothie Cafe app.
- Save on Favorites: With points, discounts, and promotions, you can make your regular breakfast choices more affordable while still enjoying all the delicious options.
This system makes every visit not just tasty but also a chance to maximize value and enjoy more of what you love.