Tropical Smoothie Kids Cheese ’Dilla

$4.99 / 400 Cal

When you try the Kids Cheese ’Dilla at Tropical Smoothie, you’ll notice how simple and tasty it is. It comes with warm, crispy tortillas and gooey melted cheese, making it easy for you or your child to enjoy. You can pair it with fresh fruits or a mild sauce to create a balanced and satisfying snack. The portion is just right, and the flavors are gentle, so you get a fun, kid-friendly twist on a classic favorite every time you order it.

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Tropical Smoothie Kids Cheese ’Dilla Sauce

When you enjoy the Kids Cheese ’Dilla at Tropical Smoothie, the sauce adds an extra layer of flavor that makes it even more enjoyable. You can choose a mild dipping sauce that complements the gooey cheese without overpowering it, making each bite more fun and tasty. Pairing it with the right sauce also helps balance the flavors and keeps the snack simple yet satisfying for kids or anyone who loves a cheesy treat.

How to Customize Kids Cheese ’Dilla

Customizing your Kids Cheese ’Dilla at Tropical Smoothie lets you create a snack that perfectly fits your child’s taste. You can make it more flavorful, balanced, or fun, depending on what you or your little one enjoys.

Add extra cheese for a richer, gooier flavor that kids usually love.
Choose a different sauce, like mild salsa or creamy dressing, to make each bite more exciting.
Pair with fresh fruits such as apple slices or berries, or veggies like carrot sticks, to add nutrition and color to the meal.
Adjust portion sizes or sides to suit small appetites, ensuring nothing goes to waste.
Swap ingredients or toppings to make it more fun and kid-friendly, letting your child be part of the customization.
Mix and match flavors carefully so the taste stays balanced and not too overpowering for young palates.

Calorie and Nutritional Information

Understanding the calorie and nutritional content of your Kids Cheese ’Dilla helps you make smarter choices. This information shows what you get per serving, whether you choose the classic version or add chicken for extra protein.

Nutrient	Cheese ’Dilla	Cheese ’Dilla with Chicken	Description
Calories	400	480	The total energy you get from one serving; adding chicken increases the calories.
Total Fat (g)	22	23	Total fat content, including both healthy and less healthy fats.
Saturated Fat (g)	11	12	Portion of fat that can affect cholesterol if eaten in excess.
Cholesterol (mg)	55	95	Amount of cholesterol, higher in the chicken version.
Sodium (mg)	930	1190	Salt content, which is higher when chicken is added.
Carbohydrates (g)	35	36	Energy-providing carbs, mostly from the tortilla.
Sugars (g)	3	3	Natural or added sugars, stays the same in both versions.
Protein (g)	17	33	Protein content, almost doubles with chicken for extra nutrition.

Ingredients

Knowing the ingredients in your Kids Cheese ’Dilla helps you understand what goes into this tasty snack. Here’s a simple breakdown so you can see exactly what makes it delicious and kid-friendly:

Flour tortilla: 1 medium (about 60g)
Shredded cheddar cheese: ¼ cup (about 28g)
Cooked chicken (optional): 2 oz (about 56g)
Mild sauce or dipping sauce: 1–2 tbsp (15–30ml)
Seasoning: a pinch (optional)
Fresh fruits or veggies (side): ½ cup (about 75g)

How to Make Tropical Smoothie Kids Cheese ’Dilla

Making a Kids Cheese ’Dilla at home is easy and fun, letting you enjoy a cheesy snack anytime. Follow these simple steps to recreate this kid-friendly favorite in minutes:

Prepare the tortilla: Take 1 medium flour tortilla and lay it flat on a clean surface.
Add cheese: Sprinkle ¼ cup (about 28g) of shredded cheddar cheese evenly over half of the tortilla.
Add optional chicken: If you want extra protein, place 2 oz (about 56g) of cooked chicken on top of the cheese.
Fold the tortilla: Fold the tortilla in half to cover the cheese and chicken.
Cook the ’Dilla: Heat a non-stick skillet over medium heat and cook the folded tortilla for 2–3 minutes on each side until golden brown and the cheese melts.
Serve with sauce: Add 1–2 tbsp (15–30ml) of your favorite mild sauce or dipping sauce.
Add a side: Serve with fresh fruits or veggies (about ½ cup or 75g) for a balanced snack.

Allergen Information

Knowing the allergens in your Kids Cheese ’Dilla helps you keep meals safe for kids with food sensitivities. Here’s a clear breakdown of common allergens to watch for:

Dairy: Contains cheddar cheese, which may affect those with milk allergies or lactose intolerance.
Wheat/Gluten: The flour tortilla contains wheat, so it’s not suitable for gluten-free diets.
Eggs: Typically not included, but check with the restaurant for cross-contact risks.
Soy: May be present in some sauces or tortillas depending on preparation.
Chicken (optional): No common allergens, but check seasoning for additives.

FAQs

What is in the Kids Cheese ’Dilla?

It’s made with a flour tortilla, melted cheddar cheese, and optional chicken, served with a mild dipping sauce.

Can I customize it?

Yes! You can add extra cheese, chicken, sauces, or pair it with fresh fruits and veggies.

Is it kid-friendly?

Absolutely. The portion size and mild flavors are perfect for small appetites and picky eaters.

What allergens does it contain?

It contains dairy and wheat (gluten). Optional chicken is generally safe, but check sauces for soy or other additives.

How many calories are in a serving?

The Cheese ’Dilla has about 400 calories, and adding chicken increases it to around 480 calories per serving.

Can it be made healthier?

Yes! Pair it with fruits or veggies, use less cheese, or skip the sauce to reduce calories and sodium.

How is it cooked?

The tortilla is folded over the cheese (and optional chicken) and cooked on a skillet until golden brown and melty.

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