Tropical Smoothie Three Cheese Chicken Calories & Nutrition
$7.49 / 540 Cal
Are you ready to make a creamy, cheesy, and flavorful chicken dish right at home? With this Tropical Smoothie Three Cheese Chicken recipe, you can enjoy the rich, indulgent flavors of tender chicken smothered in a delicious blend of three cheeses all inspired by the fan-favorite menu from Tropical Smoothie Café. This easy-to-follow recipe is perfect for busy weeknights or when you want to impress your family with a savory, cheesy chicken dinner. Serve it over rice, pasta, or with your favorite sides, and enjoy a restaurant-quality meal without leaving your kitchen!
Tropical Smoothie Three Cheese Chicken Sauce
Get ready to take your chicken dinner to the next level with the Three Cheese Chicken. The secret to its irresistible flavor is the creamy, cheesy sauce that makes every bite unforgettable.
- Creamy Base: Made with a combination of heavy cream or milk, creating a smooth and velvety texture that coats the chicken perfectly.
- Three Cheese Blend: A rich mixture of cheeses usually mozzarella, cheddar, and Parmesan gives the sauce its signature cheesy depth and gooey indulgence.
- Savory Seasoning: Garlic, onion, and a hint of black pepper enhance the flavor, balancing the richness of the cheese.
- Melted to Perfection: The cheeses are melted slowly into the cream, forming a thick, luscious sauce that clings to every piece of chicken.
- Optional Enhancements: Some recipes add a splash of chicken broth, a pinch of paprika, or fresh herbs for extra flavor and aroma.
This sauce is what makes the dish so comforting and crave-worthy it’s creamy, cheesy, and full of flavor in every bite.
How to Customize the Three Cheese Chicken
If you love creamy, cheesy chicken, you can easily make it your own by customizing it to suit your taste. From picking your favorite protein to adding extra cheese, veggies, or sauces, the possibilities are endless. With a few simple tweaks, you can turn your three cheese chicken into a meal that’s perfectly tailored for you.
Choosing Your Protein
- Pick your main protein: grilled chicken, turkey, or plant-based protein.
- Extra Protein can be added if you want more flavor and satisfaction.
- Remove or swap proteins to fit dietary preferences or keep extra cost in mind that may apply.
Selecting the Cheese
- Use a cheese blend of mozzarella, cheddar, parmesan, queso blanco, smoked, pepper jack, or Swiss.
- Extra Cheese can be added for a richer, creamier sauce.
- Queso blanco or smoked cheese adds a unique twist to your three cheese chicken.
Adding Veggies
- Include Extra Veggies like romaine lettuce, pickled red onions, tomatoes, spinach, roasted red peppers, shredded carrots, smashed avocado.
- Veggies enhance flavor and provide freshness to the grilled chicken.
- Pick seasonal vegetables or favorites to make it more colorful.
Dressing & Sauces
- Top with Extra Dressing or Sauce such as Thai, Peanut, Caesar, Lite, Ranch, Chipotle, Mayo, Buffalo, Jerk Sauce, Pesto, Roasted Tomato Salsa.
- Sauces complement the cheese blend and protein, adding richness or a little heat.
- Use one or combine sauces for variety.
Creative Sides
- Pair with Maple-Kissed Sweet Potatoes, Jalapeño Corn, Kale, Apple Slaw, Baked Lays Original Chips, MISS VICKIE’S Salt & Vinegar Chips, Sun Chips Harvest Cheddar Apple Banana.
- Other options: rice, black beans, pineapple, salsa, hummus for extra protein and texture.
- Choosing sides helps balance the meal and enhances the three cheese chicken experience.
Tropical Smoothie Three Cheese Chicken Calorie and Nutritional Information
Understanding the nutritional content of your meals helps you make smarter choices. The Tropical Smoothie Three Cheese Chicken is not only delicious but also packed with protein and energy. Below is a breakdown of the key nutrients per serving and what they contribute to your diet.
| Nutrient | Amount per Serving | Description |
| Calories | 540 | Total energy you get from one serving, enough to fuel your meal. |
| Total Fat | 27 g | Overall fat content, including all types of fats in the dish. |
| Saturated Fat | 14 g | Portion of fat that is solid at room temperature, mainly from cheese and protein. |
| Trans Fat | 0 g | Unhealthy fat; this dish contains none. |
| Cholesterol | 95 mg | Amount of cholesterol, mostly coming from the chicken and cheeses. |
| Sodium | 1930 mg | Salt content, important to monitor if you are watching sodium intake. |
| Total Carbohydrate | 39 g | All carbs including starches and sugars that provide energy. |
| Dietary Fiber | 1 g | Indigestible carbs that help with digestion; relatively low in this dish. |
| Sugars | 5 g | Naturally occurring and added sugars in the sauce and ingredients. |
| Protein | 31 g | Protein content mainly from the chicken and cheese, supporting muscle health. |
Tropical Smoothie Three Cheese Chicken Ingredients
These are the essential ingredients to make Tropical Smoothie Three Cheese Chicken at home. With the right mix of chicken, cheeses, and optional veggies, you can enjoy a creamy and flavorful meal anytime.
- Chicken: 2-3 grilled chicken breasts (boneless, skinless)
- Cheese Blend: 1/2 cup mozzarella, 1/2 cup cheddar, 1/4 cup parmesan, 1/4 cup queso blanco, 1/4 cup smoked cheese (or any preferred combination)
- Cream Base: 1 cup heavy cream or milk
- Butter: 2 tablespoons
- Garlic: 2 cloves, minced
- Onion: 1 small, finely chopped
- Seasoning: Salt, black pepper, paprika (to taste)
- Optional Veggies: Spinach, roasted red peppers, tomatoes, shredded carrots, or smashed avocado
- Optional Extras: Extra dressing or sauce (Caesar, Ranch, Chipotle Mayo, Pesto, etc.)
- Optional Sides: Rice, black beans, maple-kissed sweet potatoes, jalapeño corn, kale, or apple slaw
How to Make Three Cheese Chicken
Making Tropical Smoothie Three Cheese Chicken at home is easier than you think. With a few simple steps, you can create a creamy, cheesy, and flavorful dish that everyone will love.
- Prepare the chicken: Start with grilled chicken breasts or your preferred protein. Season with salt, pepper, and paprika for extra flavor.
- Cook the base: In a pan, melt butter and sauté minced garlic and chopped onions until fragrant and soft.
- Make the sauce: Add heavy cream or milk and slowly stir in the cheese blend (mozzarella, cheddar, parmesan, queso blanco, smoked, or your choice) until smooth and creamy.
- Combine chicken and sauce: Place the cooked chicken in the pan with the sauce, letting it coat the chicken evenly. Simmer for a few minutes to allow flavors to meld.
- Add veggies or extras: Toss in optional veggies like spinach, roasted red peppers, tomatoes, or shredded carrots, and drizzle with your favorite dressing or sauce if desired.
- Serve: Pair with sides like rice, black beans, maple-kissed sweet potatoes, jalapeño corn, or apple slaw for a complete meal.
Allergen Information
If you have food allergies, it’s important to know which ingredients may trigger reactions in this dish. Tropical Smoothie Three Cheese Chicken contains common allergens, mostly from dairy and protein sources, so proceed with caution if you’re sensitive.
- Dairy: The dish contains multiple cheeses (mozzarella, cheddar, parmesan, queso blanco, smoked), cream, and butter. Avoid if you have a milk allergy or lactose intolerance.
- Eggs: Some dressings or sauces (like Caesar or mayo-based sauces) may contain eggs.
- Gluten: The main recipe is naturally gluten-free, but some sauces, dressings, or side options (like chips) may contain gluten.
- Soy: Certain dressings or pre-made sauces may contain soy ingredients.
- Other Potential Allergens: Optional extras like nuts in pesto, plant-based proteins, or bacon may introduce additional allergens.
FAQs
What Ingredients Are in Tropical Smoothie Three Cheese Chicken?
It includes grilled chicken, a blend of cheeses (mozzarella, cheddar, parmesan, queso blanco, smoked), butter, garlic, onion, and cream, with optional veggies and sauces.
How Do You Make Tropical Smoothie Three Cheese Chicken at Home?
Grill the chicken, sauté garlic and onions in butter, stir in cream and cheese blend, coat the chicken with the sauce, and add optional veggies or sauces.
Can I Customize the Three Cheese Chicken with Different Proteins or Veggies?
Yes, you can use turkey or plant-based protein, add extra cheese, toss in veggies, or try different sauces to match your taste.
Is Tropical Smoothie Three Cheese Chicken Gluten-Free or Dairy-Free?
It is naturally gluten-free if sides are chosen carefully but contains dairy from the cheese, cream, and butter.
How Many Calories Are in Tropical Smoothie Three Cheese Chicken?
One serving has about 540 calories, 27g fat, 31g protein, and 39g carbs, making it a hearty, protein-packed meal.
What Are the Best Sides to Serve with Three Cheese Chicken?
Serve with rice, black beans, maple-kissed sweet potatoes, jalapeño corn, kale, apple slaw, or chips for extra flavor and texture.