Tropical Smoothie Santa Fe Chicken Wrap: Ingredients, Sauce
$7.99 / 600 Cal
If you’re craving something bold, fresh, and full of Southwest flavor, the Tropical Smoothie Santa Fe Chicken wrap is the perfect choice. This popular menu item combines tender grilled chicken, crisp veggies, melty cheese, and a creamy, zesty Santa Fe sauce that brings all the heat and flavor together. Whether you’re trying it for the first time or looking to recreate this delicious wrap at home, you’ll love how satisfying, protein-packed, and customizable it is. From quick lunches to easy dinners, the Santa Fe Chicken wrap delivers that smoky, spicy kick you’ve been craving without any hassle.
Tropical Smoothie Santa Fe Chicken Sauce
The Tropical Smoothie Santa Fe Chicken wrap wouldn’t be complete without its zesty, creamy Santa Fe sauce. Bursting with smoky Southwest flavors, this sauce is the perfect complement to grilled chicken and fresh veggies.
- Bold Southwest Flavor: Combines smoky spices with a tangy, slightly spicy kick.
- Creamy Texture: Adds richness that ties together chicken, veggies, and wraps.
- Versatile Use: Perfect for drizzling over wraps, dipping, or marinating grilled meats.
- Easy to Make at Home: Simple ingredients replicate that restaurant-style flavor.
- Customizable Heat: You can adjust the spice level to your preference.
- Enhances Protein Meals: Makes chicken, bowls, and salads more flavorful and satisfying.
How to Customize the Santa Fe Chicken
If you love bold, smoky flavors, the Tropical Smoothie Santa Fe Chicken Sauce is what makes this wrap truly unforgettable. Creamy, zesty, and perfectly spiced, it transforms simple Grilled Chicken and fresh veggies into a meal complete with flavor. The best part? You can custom it exactly how you like, mixing and matching proteins, cheeses, veggies, sauces, and sides options to fit your dietary needs and personal taste.
Choosing Your Protein Options
- Grilled Chicken (+$1.50, +70 Calories) is classic and flavorful.
- Swap in Turkey (+$2.00, +90 Cal) for a leaner taste.
- Plant-Based Protein (+$1.00, +120 Calories) is perfect for vegetarians.
- Add Bacon (+$0.75, +20 Calories) for a smoky crunch.
- You can mix, match, and skip proteins to fit your dietary needs.
Picking Your Cheese Choices
- Queso Blanco (+$0.50, +35 Calories) adds creamy richness.
- Smoked Cheese Blend (+$0.50, +110 Calories) gives a smoky, indulgent flavor.
- Combine Cheddar (+$0.50, +110 Calories) and Pepper Jack (+$0.50, +50 Calories) for extra kick.
- Other options: Mozzarella (+$0.50, +80 Calories), Swiss (+$0.50, +90 Calories), Shredded Parmesan (+$0.50, +80 Calories).
- The right cheese blend enhances the overall taste of your meal.
Adding Fresh Veggies
- Romaine Lettuce (+$0.50, 0 Calories) and Spinach (+$0.50, +3 Calories) add crunch and freshness.
- Include Pickled Red Onions (+$0.25, +16 Calories) and Tomatoes (+$0.25, 0 Calories) for tang and color.
- Shredded Carrots (+$0.50, +10 Calories) and Roasted Red Peppers (+$0.25, +5 Calories) brighten the dish.
- Smashed Avocado (+$0.50, +50 Calories) gives a creamy, smooth texture.
Customizing Sauces and Dressings
- Thai Peanut (+$0.25, +180 Calories) adds nutty spice.
- Caesar (+$0.25, +280 Calories) is rich and classic.
- Lite Ranch (+$0.25, +200 Calories) keeps it lighter.
- Chipotle Mayo (+$0.25, +360 Calories) and Buffalo (+$0.25, +20 Calories) add bold flavors.
- Try Jerk Sauce (+$0.25, +90 Calories), Pesto (+$0.50, +300 Calories), or Roasted Tomato Salsa (+$0.25, +50 Calories).
- Don’t be afraid to mix, match, and skip sauces to suit your taste.
Selecting Sides Options
- Maple-Kissed Sweet Potatoes (140 Calories, +$2.39) for a sweet touch.
- Jalapeño Corn (150 Calories) or Kale Apple Slaw (120 Calories) for lighter choices.
- Chips: Baked Lays Original (140 Calories), MISS VICKIE’S® Salt & Vinegar (200 Calories), Sun Chips Harvest Cheddar (210 Calories).
- Fruits: Apple (90 Calories) or Banana (110 Calories) for a No Side (0 Calories) option.
- These Side Options help make your meal complete.
Adding Other Extras
- Boost your meal with Rice (+$0.50, +70 Calories) or Black Beans (+$0.50, +40 Calories).
- Sweet and tangy: Pineapple Salsa (+$0.50, +40 Calories).
- Creamy option: Hummus (+$1.00, +120 Calories).
- The key is to pick your preferred proteins, cheeses, veggies, sauces, and custom flavors to make it truly your own.
Tropical Smoothie Santa Fe Chicken Calorie and Nutritional Information
Enjoying a Santa Fe Chicken wrap is not just about bold flavors—it’s also important to know what’s in your meal. This table breaks down the main nutrients and what they mean for your body. Understanding these helps you make smart choices while still enjoying every bite.
| Nutrient | Amount | Description |
| Calories | 600 | Total energy provided by the meal. |
| Total Fat | 29g | Includes all types of fat, providing richness and flavor. |
| Saturated Fat | 14g | Type of fat mostly from cheese and meat; can affect heart health if consumed in excess. |
| Trans Fat | 0g | Unhealthy fat; none present in this meal. |
| Cholesterol | 95mg | Found in animal products like chicken and cheese; important for cell function. |
| Sodium | 2310mg | Salt content; contributes to flavor but high amounts can affect blood pressure. |
| Carbohydrates | 49g | Main source of energy; includes grains, veggies, and sauces. |
| Dietary Fiber | 3g | Indigestible carbs that aid digestion and promote fullness. |
| Sugars | 7g | Naturally occurring and added sugars; contribute to taste. |
| Protein | 33g | Helps build and repair muscles; comes mainly from chicken and cheese. |
Tropical Smoothie Santa Fe Chicken Ingredients
The Tropical Smoothie Santa Fe Chicken wrap is built around fresh, flavorful ingredients that balance taste and texture perfectly:
- Grilled Chicken: 4 oz – tender, juicy, and seasoned with smoky Southwest spices
- Queso Blanco: 1 oz – creamy and mild
- Smoked Cheese Blend: 1 oz – rich and smoky flavor
- Romaine Lettuce: 1 cup – fresh and crisp
- Spinach: 0.5 cup – adds leafy green nutrition
- Roasted Red Peppers: 2 tbsp – smoky and soft
- Smashed Avocado: 2 tbsp – creamy and smooth
- Santa Fe Sauce: 2 tbsp – zesty, smoky, slightly spicy
- Tomatoes: 2 slices – juicy and fresh
- Shredded Carrots: 2 tbsp – slightly sweet and crunchy
How to Make Santa Fe Chicken
Making the Santa Fe Chicken at home is easier than you think, and it lets you enjoy bold Southwest flavors anytime. With a few simple steps, you can create a juicy, protein-packed wrap or bowl that tastes just like the restaurant version. Follow these tips to get the perfect balance of spice, creaminess, and freshness.
- Prepare the Chicken: Use 4 oz of Grilled Chicken seasoned with smoky Southwest spices for tender, juicy flavor.
- Cook the Chicken: Grill or pan-sear until fully cooked, about 5–7 minutes per side.
- Prepare the Veggies: Wash and chop Romaine Lettuce, Spinach, Tomatoes, Shredded Carrots, and Roasted Red Peppers for freshness and crunch.
- Add Cheese: Use 1 oz of Queso Blanco or Smoked Cheese Blend to add creamy richness.
- Make the Sauce: Combine Santa Fe Sauce with optional Chipotle Mayo or Roasted Tomato Salsa for zesty flavor.
- Assemble the Wrap/Bowl: Layer Grilled Chicken, veggies, cheese, and sauce in a wrap or bowl.
- Optional Extras: Add Smashed Avocado for creaminess or Black Beans/Rice for extra protein and carbs.
- Serve Immediately: Enjoy warm, or wrap it up for a tasty on-the-go meal.
Allergen Information
Knowing allergens is important to enjoy your Tropical Smoothie Santa Fe Chicken safely. Here’s a breakdown of common allergens in the main ingredients:
- Dairy: Contains Queso Blanco, Smoked Cheese Blend, and other cheese options
- Eggs: Present in some sauces like Chipotle Mayo, Caesar, or Buffalo dressings
- Soy: Found in certain sauces and dressings, such as Thai Peanut or Pesto
- Wheat/Gluten: The wrap itself contains wheat, so those with gluten sensitivity should choose a bowl instead
- Tree Nuts/Peanuts: Thai Peanut Sauce contains peanuts; Pesto may contain pine nuts
- Other potential allergens: Some add-ons like Hummus or Black Beans may contain traces of allergens depending on preparation
Tip: Always check with the restaurant or your local Tropical Smoothie Cafe for the latest allergen updates, as ingredients can vary by location.
FAQs
What is in the Tropical Smoothie Santa Fe Chicken wrap?
The wrap features Grilled Chicken, Queso Blanco, Smoked Cheese Blend, Romaine Lettuce, Spinach, Roasted Red Peppers, Shredded Carrots, Smashed Avocado, and the signature Santa Fe Sauce, all packed into a soft wrap or bowl for a meal complete with flavor and protein.
How many calories are in a Santa Fe Chicken wrap?
A standard Tropical Smoothie Santa Fe Chicken wrap contains around 600 calories, with 29g of fat, 33g of protein, and 49g of carbohydrates, making it a satisfying option for lunch or dinner.
Can I customize my Santa Fe Chicken wrap?
Yes! You can mix, match, and skip ingredients to fit your dietary needs. Options include swapping proteins with Turkey or Plant-Based Protein, choosing different cheeses, adding extra veggies, or picking from various sauces and dressings.
Does the Santa Fe Chicken wrap contain allergens?
Yes, it may contain dairy, eggs, soy, wheat/gluten, and tree nuts/peanuts depending on your choice of wrap, cheese, and sauces like Thai Peanut or Pesto. Always check with your local Tropical Smoothie Cafe if you have allergies.
What sauces come with the Santa Fe Chicken?
The signature Santa Fe Sauce is included, and you can enhance your wrap with optional sauces like Chipotle Mayo, Thai Peanut, Roasted Tomato Salsa, Buffalo, Caesar, or Pesto for extra flavor.
Can I make a copycat Santa Fe Chicken wrap at home?
Absolutely! You can recreate the wrap using Grilled Chicken, fresh lettuce and spinach, Roasted Red Peppers, Shredded Carrots, Smashed Avocado, Queso Blanco or Smoked Cheese Blend, and a homemade Santa Fe Sauce for a delicious, restaurant-style meal at home.