Tropical Smoothie Baja Chicken Wrap Calories & Nutrition Guide
$8.99 / 760 Cal
Looking for a fresh and flavorful lunch? The Tropical Smoothie Baja Chicken Wrap is packed with juicy grilled chicken, crisp veggies, and a zesty Baja-style sauce that brings a taste of the tropics to your kitchen. Easy to make and perfect for a quick meal or meal prep, this wrap uses simple ingredients you can easily find in the US, like fresh avocado, mixed greens, and a squeeze of lime. Enjoy a healthy, satisfying, and tropical-inspired lunch anytime!
Tropical Smoothie Baja Chicken Sauce
Bring bold, zesty flavors to your wrap with the Baja Chicken Sauce. This creamy, tangy sauce is the perfect complement to grilled chicken and fresh veggies.
- Zesty flavor: Combines lime juice, spices, and a hint of heat for bold taste.
- Creamy texture: Perfectly coats chicken and wraps without being too heavy.
- Easy to make: Uses simple, US-friendly ingredients you can find in any grocery store.
- Versatile: Great for drizzling on wraps, as a dip, or adding a tropical twist to any meal.
- Restaurant-quality taste: Brings the authentic Baja flavor right to your kitchen.
How to Customize the Baja Chicken
Making the Baja Chicken Wrap your own is easy and fun! Using simple customization options, you can tailor every bite to your taste preferences.
Remove Ingredients
If you prefer a lighter or simpler wrap, you can remove any of the default ingredients like:
- Grilled chicken
- Rice
- Black beans
- Smashed avocado
- Romaine lettuce
- Pickled red onions
- Cheddar cheese
- Roasted tomato salsa
Choose Your Side
Pick one from a variety of sides to complete your meal:
- Maple-kissed sweet potatoes (+140 cal)
- Jalapeño corn (+150 cal)
- Kale & apple slaw (+120 cal)
- Chips
- Fruit
- Or skip the side entirely
Add Extras
Customize further with:
Protein Options:
- Turkey
- Chicken
- Plant-based protein
- Bacon
Cheese & Veggies:
- Extra cheese
- Lettuce, onions, tomatoes, spinach, peppers, carrots, avocado
Dressings & Sauces:
- Thai peanut, Caesar, ranch, chipotle mayo, buffalo, jerk, pesto, salsa
Other Add-ons:
- Rice, black beans, pineapple salsa, hummus
By following these steps, you can create a Baja Chicken Wrap that’s perfectly suited to your taste, whether you want it spicy, loaded with veggies, or extra cheesy. Every ingredient is easy to find in the US, making it simple to enjoy this tropical-inspired wrap at home or on-the-go.
Calorie and Nutritional Information
Eating a Baja Chicken Wrap is not just delicious it’s also packed with nutrients to fuel your day. From high-quality protein to fiber-rich veggies, every ingredient contributes to a balanced meal. Check out the nutrition breakdown below to see exactly what’s in each wrap and how it fits into your daily diet.
| Nutrient | Amount | Description |
| Calories | 760 | Total energy provided by the wrap, enough for a hearty meal. |
| Total Fat | 30g | Includes all fats; contributes to flavor and satiety. |
| Saturated Fat | 10g | Type of fat mainly from cheese and chicken; moderate intake recommended. |
| Trans Fat | 0g | Unhealthy fat; this wrap contains none. |
| Cholesterol | 90mg | Naturally occurring in chicken and cheese; moderate intake suggested. |
| Sodium | 2050mg | High sodium content from sauces and seasonings; important for those monitoring salt intake. |
| Total Carbs | 83g | Provides energy from tortilla, beans, and other ingredients. |
| Dietary Fiber | 7g | Helps digestion and supports gut health. |
| Total Sugars | 8g | Includes natural sugars from vegetables and sauces. |
| Protein | 38g | High protein content from chicken and other sources; great for muscle repair and satiety. |
Baja Chicken Ingredients
Making the Baja Chicken Wrap is easy with fresh, flavorful ingredients. Here’s what goes inside, along with suggested quantities for one wrap:
- Grilled chicken (4 oz / 113g): Juicy, seasoned chicken breast as the main protein.
- Rice (½ cup / 90g): Adds a filling base and mild flavor.
- Black beans (¼ cup / 45g): Provides fiber and a slightly earthy taste.
- Smashed avocado (2 tbsp / 30g): Creamy texture and healthy fats.
- Romaine lettuce (½ cup / 15g): Adds crunch and freshness.
- Pickled red onions (2 tbsp / 15g): Tangy, slightly sweet flavor for a zesty kick.
- Cheddar cheese (1 oz / 28g): Adds creaminess and mild sharpness.
- Roasted tomato salsa (2 tbsp / 30g): Brings a smoky, tangy flavor to the wrap.
- Baja Chicken Sauce (2 tbsp / 30g): Zesty, creamy sauce to tie all flavors together.
- Tortilla (1 large, approx. 10″): Soft wrap to hold all ingredients together.
How to Make Baja Chicken wrap
Making a Tropical Smoothie Baja Chicken Wrap is quick, flavorful, and perfect for lunch or dinner. Follow these main steps:
- Prepare Ingredients: Grill chicken, cook rice, chop lettuce, slice pickled red onions, smash avocado, and measure Baja Chicken Sauce and roasted tomato salsa.
- Assemble the Wrap: Lay the tortilla flat, spread Baja Chicken Sauce, and layer all ingredients including chicken, rice, black beans, lettuce, avocado, pickled onions, cheddar cheese, and roasted tomato salsa.
- Roll and Serve: Fold the sides of the tortilla and roll tightly, then slice in half. Serve with your choice of side like sweet potatoes, kale slaw, or fruit.
- Optional Customizations: Add extra protein, veggies, cheese, or sauces according to your taste.
This format makes it easy to follow and quickly create a fresh, zesty Baja Chicken Wrap at home.
Allergen Information
Knowing the allergens in your food is important for a safe and enjoyable meal. Here’s a clear guide to what common allergens are present in the Tropical Smoothie Baja Chicken Wrap:
- Dairy: Cheddar cheese, Baja Chicken Sauce
- Eggs: Baja Chicken Sauce (may contain eggs depending on preparation)
- Wheat/Gluten: Tortilla
- Soy: Some sauces or seasonings
- Tree Nuts / Peanuts: Certain optional sauces or add-ons (check before adding)
FAQs
What is a Baja Chicken Wrap?
The Baja Chicken Wrap is a flavorful tortilla wrap filled with grilled chicken, rice, black beans, fresh veggies, cheddar cheese, and zesty Baja sauce, offering a tropical-inspired taste.
Is the Baja Chicken Wrap healthy?
Yes! It provides a balanced mix of protein, fiber, and healthy fats. You can also customize it by removing cheese, adding extra veggies, or swapping sides for a lighter option.
Can I make it gluten-free?
Yes! Ask for a gluten-free tortilla if available, or make it at home using gluten-free wraps while keeping all other fresh ingredients.
What allergens are in the Baja Chicken Wrap?
Common allergens include dairy (cheese, Baja sauce), eggs (in some sauces), wheat/gluten (tortilla), soy (in sauces or seasonings), and nuts (optional add-ons or sauces).
Can I customize my Baja Chicken Wrap?
Absolutely! You can remove ingredients, add extra protein like turkey or bacon, add more veggies, or try different sauces like ranch, chipotle mayo, or pesto.
How many calories are in the Baja Chicken Wrap?
One wrap contains approximately 760 calories, with 38g protein, 30g fat, and 83g carbs. It makes a filling and satisfying meal for lunch or dinner.