Tropical Smoothie Chipotle Chicken Club Calories, Recipe & Nutrition
$8.69 / 520 Cal
If you’re craving a flavorful, protein-packed meal, the Tropical Smoothie Chipotle Chicken Club is exactly what you need. As soon as you take your first bite, you’ll notice the perfect balance of smoky chipotle, tender grilled chicken, and fresh toppings that make this club sandwich stand out. Whether you’re looking for a quick lunch, a satisfying post-workout meal, or a new menu favorite, you’ll love how this delicious option delivers bold taste and real ingredients.
Tropical Smoothie Chipotle Chicken Club Sauce
The Tropical Smoothie Chipotle Chicken Club sauce is the star of the sandwich. It’s creamy, slightly smoky, and has just the right amount of spice to make every bite flavorful. This sauce perfectly complements the grilled chicken, fresh veggies, and toasted bread, giving the sandwich its signature taste. Whether you’re enjoying it in-store or trying to recreate it at home, the sauce is what makes the Chipotle Chicken Club so memorable.
How to Customize the Tropical Smoothie Chipotle Chicken Club
If you love bold flavors and fresh ingredients, the Tropical Smoothie Chipotle Chicken Club is a perfect choice. The best part? You can easily customize it to fit your taste and dietary preferences.
Choose Your Sauce
- Ask for extra chipotle sauce for more heat and bold flavor.
- Reduce the sauce if you prefer a milder, creamier taste.
- You can request a side of sauce for dipping instead of having it on the sandwich.
Pick Your Bread
- Swap the classic sandwich bread for a flatbread to make it lighter.
- Choosing flatbread can also make it easier to eat on-the-go.
- Some locations may offer whole-grain or toasted options for extra texture.
Adjust Cheese and Extras
- Remove cheese to reduce calories and fat.
- Add extra toppings like lettuce, tomatoes, or avocado for freshness.
- Customize with other veggies offered at your location for more crunch or flavor.
Boost Protein
- Stick with the standard grilled chicken for a balanced meal.
- Ask for extra chicken to make it more filling or for added protein.
- Some locations may allow substitution with other proteins if available.
Control Calories
- Go light on sauces or cheese to lower calorie count.
- Opt for flatbread instead of regular sandwich bread.
- Remove or add ingredients based on your dietary needs.
Tropical Smoothie Chipotle Chicken Club Calories and Nutrition Information
The Tropical Smoothie Chipotle Chicken Club Flatbread is a flavorful and protein-packed option, perfect for lunch or a quick snack. The secret to its unique taste lies in the smoky chipotle sauce and fresh ingredients. Below, you’ll find detailed calories and nutrition information to help you plan your diet easily.
| Nutrient (Gizaai Juz) | Amount per Serving | Description |
| Calories (Kilokal) | 520–490 kcal | Total energy jo aapko sandwich se milegi. |
| Total Fat (Kul Charbi) | 24–25 g | Sandwich ki creamy texture aur sauce ka source. |
| Saturated Fat (Saturate Charbi) | 6–7 g | Cheese aur chicken mein paya jane wala fat. |
| Trans Fat (Trans Charbi) | 0 g | Healthy fat, trans fat nahi hai. |
| Cholesterol (Kolesterol) | 70 mg | Chicken aur cheese se aata hai, moderate level. |
| Sodium (Namak) | 1160–1170 mg | Namak ka level, taste aur flavor ke liye. |
| Total Carbohydrate (Kul Carbs) | 42–46 g | Bread aur veggies se aati hui carbs. |
| Net Carbs (Asal Carbs) | 39–43 g | Body absorb karne layak carbohydrates. |
| Dietary Fiber (Roshani / Fiber) | 3 g | Veggies se aata hai, digestion ke liye acha. |
| Sugars (Shakar) | 2 g | Natural sugars veggies aur sauce se. |
| Protein (Protein) | 27 g | Chicken se protein, body ke liye important. |
| Alcohol (Sharab) | 0 g | Alcohol nahi hai, safe for all ages. |
Tropical Smoothie Chipotle Chicken Club Ingredients
If you’re looking for a sandwich that’s both flavorful and satisfying, the Tropical Smoothie Chipotle Chicken Club is perfect for you. You can enjoy its bold flavors while knowing exactly what goes into every bite.
- Grilled Chicken: 4–5 oz, tender and seasoned for a smoky flavor
- Chipotle Sauce: 2 tbsp, creamy with a smoky, slightly spicy kick
- Lettuce: 1–2 leaves, fresh and crisp
- Tomatoes: 2–3 slices, ripe and juicy
- Cheese: 1 slice (usually provolone), adds creaminess
- Bread / Flatbread: 1 serving, toasted for crunch (regular or flatbread option)
- Other Toppings (Optional): avocado slices, onions, or extra veggies as desired
How to Make the Tropical Smoothie Chipotle Chicken Club
If you want to recreate the bold and smoky flavors of the Tropical Smoothie Chipotle Chicken Club at home, it’s easier than you think. With a few simple ingredients, you can make a sandwich that tastes just like the original.
- Prepare the Grilled Chicken: Season 4–5 oz of chicken breast with salt, pepper, and a pinch of smoked paprika. Grill until fully cooked and juicy.
- Toast the Bread / Flatbread: Lightly toast 1 serving of your choice of sandwich bread or flatbread for extra crunch.
- Add the Chipotle Sauce: Spread 2 tbsp of creamy chipotle sauce evenly over the bread.
- Layer the Vegetables: Add 1–2 leaves of fresh lettuce and 2–3 slices of ripe tomatoes on top of the sauce.
- Add Cheese: Place 1 slice of provolone or your preferred cheese over the vegetables.
- Assemble the Sandwich: Place the grilled chicken on top of the cheese and close the sandwich with the top slice of bread or flatbread.
- Optional Toppings: Add avocado slices, onions, or extra veggies if desired.
- Serve: Cut in half if you like and enjoy immediately while warm.
Allergen Information
If you have food allergies, it’s important to know which ingredients in the Tropical Smoothie Chipotle Chicken Club could cause a reaction. Being informed helps you enjoy your sandwich safely.
- Wheat / Gluten: Present in the bread or flatbread, which contains wheat flour.
- Dairy: Present in cheese (usually provolone) and chipotle sauce (may contain milk or cream).
- Eggs: Chipotle sauce may contain egg-based ingredients (varies by location).
- Soy: Found in bread or some processed sauces.
- Chicken: For individuals allergic to poultry proteins.
- Optional Toppings: Avocado, lettuce, and tomatoes are generally safe but may be cross-contaminated.
FAQs
What are the calories in the Tropical Smoothie Chipotle Chicken Club?
The Tropical Smoothie Chipotle Chicken Club contains approximately 490–520 calories per serving, depending on the bread and sauce used. Choosing a flatbread or removing cheese can reduce the calorie count.
What ingredients are in the Tropical Smoothie Chipotle Chicken Club?
This sandwich includes grilled chicken, chipotle sauce, lettuce, tomatoes, cheese, and bread or flatbread. Optional toppings may include avocado and onions for extra flavor.
How can I make the Tropical Smoothie Chipotle Chicken Club at home?
You can recreate it by grilling chicken, toasting bread or flatbread, adding chipotle sauce, fresh lettuce, tomatoes, and cheese, and assembling the sandwich. Optional toppings can personalize it to your taste.
Does the Tropical Smoothie Chipotle Chicken Club contain allergens?
Yes, it may contain wheat/gluten (bread), dairy (cheese and sauce), eggs (in sauce), soy (bread or sauce), and chicken. Always check with the restaurant if you have food allergies.
How many grams of protein are in the Tropical Smoothie Chipotle Chicken Club?
Each sandwich provides about 27 grams of protein, primarily from the grilled chicken, making it a satisfying and filling option.
What is the difference between the regular sandwich and the flatbread version?
The flatbread version is slightly lower in calories and carbs, but both feature the same chipotle sauce, grilled chicken, vegetables, and cheese. Flatbread offers a lighter, more portable option.