Chicken Pesto Calories & Nutrition | Tropical Smoothie Info
$7.99 / 490 Cal
You’re going to love the Tropical Smoothie Chicken Pesto. Picture tender, juicy chicken layered with fresh, herby pesto, and just a touch of tropical flavors that make every bite feel bright and exciting. It’s not just a meal it’s a little escape, a perfect balance of savory and sweet that makes lunch or dinner something to look forward to. Whether you’re grabbing it on the go or sitting down to enjoy it slowly, this dish hits that sweet spot between comfort food and something a little adventurous. Every bite bursts with flavor, and before you know it, you’ll be coming back for more.
Tropical Smoothie Chicken Pesto Sauce
You’re going to love the Chicken Pesto Sauce. It’s rich, creamy, and bursting with fresh, herby flavors that bring any chicken dish to life. Drizzle it over grilled chicken, swirl it into a flatbread, or use it as a dipping sauce the result is always bright, savory, and absolutely satisfying. With every bite, this sauce turns a simple meal into something memorable.
How to Customize the Tropical Smoothie Chicken Pesto
One of the best things about the Tropical Smoothie Chicken Pesto is how easy it is to make it your own. Whether you like more protein, extra flavor, or a creative twist, there are plenty of ways to customize your meal.
Extra Protein
- Suggests adding turkey, grilled chicken, plant-based protein, or bacon.
- Helps make the meal more filling and satisfying.
Extra Cheese
- Recommends adding mozzarella, cheddar, parmesan, or a mix.
- Enhances richness and creates a melty, indulgent layer.
Extra Veggies
- Encourages adding fresh or roasted vegetables for crunch, flavor, and nutrition.
- Examples include lettuce, tomatoes, cucumbers, or roasted peppers.
Extra Dressing or Sauce
- Offers ways to boost flavor with Thai peanut, Caesar, ranch, chipotle mayo, buffalo, jerk sauce, or roasted tomato salsa.
- Lets you customize the taste profile to your preference.
Other Extras
- Suggests adding sides or mix-ins like rice, black beans, pineapple salsa, or hummus.
- Makes the dish heartier and adds variety.
Customizable Flatbread
- Highlights that the flatbread base can be adjusted or swapped.
- You can toast it, layer flavors differently, or make it crispier for texture.
Add-Ons and Toppings
- Small extras like fresh herbs, seeds, avocado, or pickled veggies can elevate the dish.
- Adds finishing touches that make the meal feel personalized and gourmet.
Tropical Smoothie Chicken Pesto Nutrition & Calories
The Chicken Pesto is not only delicious but also packed with nutrients to keep you energized. Each serving provides a balanced mix of protein, carbs, and healthy fats, along with essential vitamins and minerals. Take a closer look at the nutritional breakdown to see what makes this meal both satisfying and nourishing.
| Nutrient | Amount per Serving | Description |
| Calories | 430–490 kcal | The total energy you get from one serving—enough to keep you fueled for a few hours. |
| Total Fat | 16–22 g | All the fat in the dish, including healthy and less healthy fats. Contributes to flavor and satiety. |
| Saturated Fat | 5–7 g | The type of fat that can affect cholesterol levels; comes from ingredients like cheese or certain oils. |
| Trans Fat | 0 g | Unhealthy fat that’s best avoided—this dish contains none. |
| Cholesterol | 65–70 mg | Naturally occurring in animal-based ingredients like chicken and cheese; moderate amounts per serving. |
| Sodium | 1090–1220 mg | The salt content; important for flavor but should be monitored if you’re watching sodium intake. |
| Total Carbohydrate | 43–46 g | The total carbs, providing energy from sources like flatbread and vegetables. |
| Dietary Fiber | 3 g | Plant-based fiber that supports digestion and helps you feel full. |
| Sugars | 2–4 g | Naturally occurring sugars, mostly from vegetables or sauces. |
| Protein | 26–28 g | The building blocks for muscles and overall body repair, mainly from chicken and optional protein add-ons. |
Ingredients for Tropical Smoothie Chicken Pesto
This Tropical Smoothie Chicken Pesto is fresh, flavorful, and easy to customize to your taste: perfect for a quick lunch or a satisfying dinner. Here’s what you’ll need for one hearty serving:
- Grilled Chicken: 4 oz (about 1 small breast), sliced
- Pesto Sauce: 2 tablespoons
- Flatbread: 1 piece (6–8 inches)
- Mixed Greens: 1 cup (lettuce, spinach, or arugula)
- Tomatoes: ½ medium tomato, sliced or diced
- Cheese: 1 oz (about ¼ cup shredded mozzarella or Parmesan)
Optional Extras:
- Extra Protein: 2 oz turkey, plant-based protein, or bacon
- Extra Veggies: ½ cup cucumbers, bell peppers, or roasted vegetables
- Extra Dressing/Sauce: 1–2 tablespoons (Thai peanut, ranch, chipotle mayo, buffalo, jerk sauce, or roasted tomato salsa)
- Other Add-Ons: ¼ cup rice, black beans, pineapple salsa, or hummus
- Toppings: avocado slices, seeds, or fresh herbs as desired
How to Make Tropical Smoothie Chicken Pesto
You’re about to make a meal that’s fresh, flavorful, and totally customizable to your taste. This Tropical Smoothie Chicken Pesto is simple to put together and absolutely delicious every time.
- Cook the Chicken: Grill or pan-sear 4 oz of chicken breast until it’s perfectly cooked and juicy, then slice it into thin strips.
- Warm the Flatbread: Heat 1 piece of flatbread (6–8 inches) in a skillet or oven until it’s soft and slightly golden.
- Spread the Pesto: Generously spread 2 tablespoons of pesto sauce over the flatbread—it’s the flavor base that makes this dish shine.
- Add the Fresh Ingredients: Layer 1 cup of mixed greens (like lettuce, spinach, or arugula) and ½ a medium tomato, sliced or diced, right on top.
- Top with Chicken and Cheese: Arrange the sliced chicken over the greens, then sprinkle 1 oz of shredded mozzarella or Parmesan cheese for a creamy, savory touch.
- Make It Your Own: This is where you can get creative! Add extra protein like turkey, plant-based options, or bacon; pile on extra veggies like cucumbers, bell peppers, or roasted veggies; drizzle on extra sauce like Thai peanut, ranch, chipotle mayo, buffalo, jerk sauce, or roasted tomato salsa; toss in other goodies like rice, black beans, pineapple salsa, or hummus; and finish it off with toppings like avocado, seeds, or fresh herbs.
- Serve and Enjoy: Fold it, roll it, or leave it open-faced—however you like it. Then dig in and enjoy your fresh, flavorful, and completely customizable Tropical Smoothie Chicken Pesto!
Tropical Smoothie Chicken Pesto Allergen Information
When enjoying your Tropical Smoothie Chicken Pesto, it’s important to be aware of potential allergens:
- Dairy: Contains cheese (mozzarella, Parmesan) and pesto, which may include dairy ingredients.
- Tree Nuts: Traditional pesto is made with pine nuts, so this dish may contain tree nuts.
- Gluten: The flatbread contains wheat, which is a common source of gluten.
- Soy: Certan sauces or dressings used as extras (like ranch or chipotle mayo) may contain soy.
- Eggs: Some optional dressings or sauces may contain eggs.
FAQs
What is Tropical Smoothie Chicken Pesto?
A fresh and flavorful dish with grilled chicken, greens, and zesty pesto served on flatbread.
How many calories are in Tropical Smoothie Chicken Pesto?
Each serving has about 430–490 kcal with a balanced mix of protein, carbs, and fats.
Can I customize my Tropical Smoothie Chicken Pesto?
Yes! Add extra protein, cheese, veggies, sauces, or toppings like rice, beans, or pineapple salsa.
Is Tropical Smoothie Chicken Pesto gluten-free?
The standard flatbread contains gluten, but a gluten-free option may be available.
What allergens are in Tropical Smoothie Chicken Pesto?
Contains dairy, tree nuts, gluten, soy, and eggs (depending on sauces).
How should I store and reheat Tropical Smoothie Chicken Pesto?
Keep leftovers in an airtight container in the fridge for up to 2 days; reheat gently and add fresh greens or toppings after warming.