Southwest Wrap at Tropical Smoothie Café: Full Menu Guide

$5.69 / 590-710 Cal

When you try the Tropical Smoothie Southwest Wrap, you get a savory hit of spinach, veggies, pepper, tomato, chicken, sausage, and eggs wrapped in a soft 10” tortilla. The creamy mayo and chipotle add a slightly spicy flavor that stays fresh and never too heavy. Everything beautifully blends with jack cheese and other ingredients to create a super filling bite packed with protein and solid nutrition.

 You can cut it in half or 1/3, slice it clean, or enjoy it whole depending on your order at the Cafe. Whether you grab it after a workout or want quick comfort, it stays crisp, perfect, and satisfying enough to make you want it again, especially with the 2oz or full cup of sauce that completes the wrap.

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Tropical smoothie Southwest Wrap Sauce

The sauce in the Tropical Smoothie Southwest Wrap is what gives the whole wrap its bold personality, mixing a creamy chipotle base with a smoky kick that adds warmth without overpowering the fresh ingredients, and when you drizzle it or spread it inside the tortilla, it ties together the chicken, veggies, cheese, and spices into one smooth flavor that feels comforting, slightly spicy, and perfectly balanced in every bite.

How to Customize the Southwest Wrap

The Southwest Wrap is a versatile and satisfying meal that lets you enjoy bold flavors while customizing it to your taste.Whether you want more protein, extra veggies, or a lighter option, the wrap can be adjusted to fit your dietary needs.Here’s a simple guide on how to make your Southwest Wrap exactly the way you like it.

Customization Basics

• You can change almost every part of the Southwest Wrap to match your taste, from the fillings to the sauce and even the tortilla.
• Adjusting ingredients helps you control calories, flavor, and dietary needs without losing the wrap’s Southwest style.

Protein Choices

• Pick grilled chicken for a lighter option or sausage for a heavier, more savory bite.
• You can also skip protein entirely if you want a simpler or lower-calorie wrap.

Veggie & Topping Adjustments

• Add extras like avocado or spinach for more freshness and nutrition.
• If needed, you can remove eggs, cheese, or other ingredients like feta, mozzarella, roasted red peppers, or pesto.

Sauce & Flavor Control

• Extra chipotle mayo can be added inside the wrap or provided on the side for dipping.
• You can reduce the sauce if you’re watching sodium or prefer a lighter taste.

Dietary & Tortilla Options

• Some locations offer gluten-free tortillas, but it’s best to check ahead.
• Adjusting ingredients helps if you follow dairy-free, heart-healthy, or low-sodium diets.

Calorie & Nutrition Awareness

• Grilled chicken brings the wrap to about 590 calories, while sausage raises it to around 710.
• Asking for half the mayo lowers sodium and saturated fat, helping you keep a balanced meal.

Southwest Wrap Calorie and Nutritional Information

Eating a Tropical Smoothie Southwest Wrap gives you energy and nutrients to power through your day.Knowing what’s inside helps you make smarter choices for your diet and lifestyle.Here’s a simple breakdown of the key nutrients in each wrap and what they do for your body.

Southwest Wrap Ingredients

The Southwest Wrap is packed with fresh, flavorful ingredients that you can enjoy or customize.Here’s a closer look at what goes into each wrap and why it matters.

• 10” tortilla: The soft, flexible base that holds all the fillings together.
• Grilled chicken – 3–4 oz: Lean protein that keeps you full and adds savory flavor.
• Sausage – 2–3 oz (optional): Adds a richer, heavier, and more savory protein option.
• Spinach – 1 cup: Fresh greens that provide fiber, vitamins, and a mild taste.
• Mixed eggies – ½ cup: Peppers, tomatoes, and other veggies for crunch, color, and nutrition.
• Avocado – ¼ sliced: Creamy texture and healthy fats that enhance flavor.
• Eggs – 1–2 (optional): Additional protein and richness for a hearty wrap.
• Jack cheese – 1–2 oz: Melted cheese that adds creamy flavor and texture.
• Feta cheese – 1 oz (optional): Tangy cheese for extra flavor without overpowering.
• Roasted red peppers – ¼ cup (optional): Sweet and smoky notes for depth of taste.
• Pesto – 1–2 tsp (optional): Herbaceous sauce to boost flavor and aroma.
• Chipotle mayo – 2 oz or more on side for dipping: Adds a slightly spicy creamy kick.
• Additional dressing or sauce – as desired: Lets you customize flavor and moisture.

How to Make Southwest Wrap

Making your Tropical Smoothie Southwest Wrap at home or customizing it at the cafe is simple and fun.With a few easy steps, you can layer ingredients for the perfect balance of flavor, protein, and veggies.

• Prepare the tortilla: Warm a 10” tortilla slightly to make it soft and flexible for rolling.
• Add protein: Layer grilled chicken or sausage evenly in the center for a savory base.
• Layer the greens: Add spinach and other veggies like peppers and tomatoes for crunch and nutrition.
• Add cheese and eggs: Sprinkle jack cheese, feta, or eggs if you like extra protein and creaminess.
• Include extras: Add avocado, roasted red peppers, or pesto for flavor and texture.
• Top with sauce: Spread chipotle mayo or your favorite dressing inside the wrap or serve on the side for dipping.
• Roll it up: Fold the sides in and roll tightly to keep the ingredients in place.
• Slice and serve: Cut the wrap in half or 1/3 for easier handling and a beautifully presented wrap.

This method ensures every bite of your Southwest Wrap is super filling, balanced, and bursting with flavor.

Southwest Wrap Allergen Information

If you have food sensitivities or allergies, it’s important to know what allergens are in the Tropical Smoothie Southwest Wrap.Being aware of common ingredients can help you customize safely or choose alternatives.

• Dairy: Contains jack cheese, feta cheese, and chipotle mayo, which have milk. Can be omitted for a dairy-free option.
• Eggs: Includes eggs in some versions and mayo; can be skipped if you’re allergic.
• Gluten: The tortilla contains gluten. Some locations may offer gluten-free tortillas—always check ahead.
• Soy: Some sauces or pesto may contain soy. Ask for ingredient details if sensitive.
• Meat: Contains grilled chicken and sausage, which are not suitable for vegetarians or certain dietary restrictions.

Other Add-ons: Ingredients like roasted red peppers, avocado, and extra veggies are generally safe but confirm if prepared in shared equipment.

FAQs

What is in the Tropical Smoothie Southwest Wrap?

It has a 10” tortilla with grilled chicken or sausage, spinach, veggies, cheese, avocado, roasted peppers, eggs (optional), and chipotle mayo.

How can I customize my Southwest Wrap?

You can change protein, add or remove veggies, skip cheese or eggs, use gluten-free tortillas, and add extra sauce.

Is the Southwest Wrap healthy?

Yes, it’s high in protein and veggies. Ask for less mayo or skip cheese to lower sodium and make it lighter.

What allergens are in the Southwest Wrap?

Contains dairy, eggs, and gluten. Some locations offer gluten-free tortillas and dairy-free options.

How many calories are in the Southwest Wrap?

Grilled chicken version: ~580–590 calories; sausage: ~710 calories. Extra sauce or cheese increases calories.

Can I eat the Southwest Wrap on a special diet?

Yes, it can be customized for dairy-free, low-sodium, or heart-healthy diets by adjusting cheese, mayo, and veggies.