Tropical Smoothie Spinach Feta & Pesto Wrap
$5.69 / 450 Cal
When you make this Tropical Smoothie Spinach Feta & Pesto Wrap, every bite of spinach, roasted red peppers, creamy Feta, and mozzarella delivers a balanced mix of protein, carbs, and fat for a quick, healthy, and convenient breakfast, lunch, or snack. With 440-450 calories per serving, fresh ingredients, and flavorful pesto, it’s easy to enjoy at home while keeping your macronutrient profile balanced. Adding eggs or extra veggies is simple, making this wrap a tasty, energizing treat that fuels you without overloading on fat or spending extra money.
Tropical Smoothie Spinach Feta & Pesto Wrap Sauce
The pesto sauce in your Spinach Feta & Pesto Wrap makes every bite tasty and delicious, blending fresh spinach, roasted red peppers, and creamy Feta or mozzarella for a light, nutritional, and convenient spread. This quick recipe boosts your palate with a perfect mix of protein, carbs, and fat, making it ideal for breakfast, lunch, or a healthy snack, all while keeping your home meals close to the flavors of Tropical Smoothie Cafe without extra money spent.
How to Customize the Tropical Smoothie Spinach Feta & Pesto Wrap
Making your Tropical Smoothie Spinach Feta & Pesto Wrap fit your taste and nutrition needs is easy. You can tweak it to be tasty, healthy, and perfect for any meal.
- Add Ingredients: Include extra spinach, more pesto, or add protein for a more nutritional and tasty wrap.
- Substitute Items: Swap for whole wheat or gluten-free wrap, use egg whites only, or light cheese to make it healthy and light.
- Extra Vegetables: Add more veggies to boost energy-nutritional value and flavor.
- Portion Control: Adjust size to manage fat, carbs, and overall calorie content.
- Remove Ingredients: Opt for no feta, no pesto, or no eggs if you prefer a simpler or lighter wrap.
- Ordering Options: Customize In-store, online, or via the app for a convenient, quick, and satisfying lunch or snack.
Spinach Feta & Pesto Wrap Tropical Smoothie Calorie and Nutritional Information
Here’s a quick guide to the nutritional content of your wrap so you can see how it fits into a healthy, balanced meal. This information helps you plan for energy-nutritional needs while enjoying a tasty, convenient lunch or snack.
| Nutrient | Amount | Description |
| Calories | 450 | Total energy you get from one serving of the wrap. |
| Calories from Fat | 230 | Portion of calories coming from fat in the wrap. |
| Total Fat (g) | 26 | Overall fat content including healthy and saturated fats. |
| Saturated Fat (g) | 12 | Amount of saturated fat, which should be eaten in moderation. |
| Trans Fat (g) | 0 | No trans fats, making it a healthier wrap choice. |
| Cholesterol (mg) | 170 | Cholesterol from eggs and cheese in the wrap. |
| Sodium (mg) | 1210 | Salt content from cheese, pesto, and veggies. |
| Total Carbohydrate (g) | 38 | Total carbs including fibers and sugars for energy. |
| Dietary Fiber (g) | 2 | Fiber content to aid digestion. |
| Sugars (g) | 4 | Naturally occurring sugars from vegetables and cheese. |
| Protein (g) | 17 | Protein from Feta, eggs, and other ingredients to support energy-nutritional needs. |
Tropical Smoothie Spinach Feta & Pesto Wrap Ingredients
You can easily make your Tropical Smoothie Spinach Feta & Pesto Wrap at home with fresh ingredients that are both healthy and tasty. Here’s everything you need to create a quick, nutritional, and satisfying lunch or snack.
- Spinach: 1 cup fresh leaves for a nutritional boost
- Feta cheese: 2 tablespoons, creamy and tangy
- Mozzarella cheese: 2 tablespoons, adds a smooth, delicious texture
- Pesto: 1 tablespoon, rich and flavorful sauce
- Roasted red peppers: ¼ cup, sweet and tasty veggie
- Eggs: 1 large egg for protein and extra energy
- Wrap: 1 whole wheat or regular tortilla for a convenient meal
- Optional veggies: 2–3 slices of cucumber, tomato, or your favorite additions
- Salt and pepper: a pinch for taste and seasoning
This list makes it easy to assemble a light, healthy, and Tropical Smoothie Cafe-inspired wrap.
How to Make Tropical Smoothie Spinach Feta & Pesto Wrap
Making your Tropical Smoothie Spinach Feta & Pesto Wrap is simple, quick, and tasty. Here’s a detailed guide to make a healthy, nutritional, and satisfying lunch or snack at home:
- Prepare the ingredients: Wash 1 cup spinach and slice ¼ cup roasted red peppers. This ensures your veggies are fresh, clean, and ready to give your wrap a tasty, colorful crunch.
- Cook the eggs: Fry or scramble 1 egg (or use egg whites only for a lighter option). This adds protein and energy-nutritional value, making your wrap more filling.
- Assemble the wrap: Lay 1 wrap flat, spread 1 tablespoon pesto, then layer spinach, roasted red peppers, Feta cheese, mozzarella, and optional veggies. Each layer combines flavors and textures for a delicious bite in every fold.
- Add protein: Place your cooked egg on top and sprinkle a pinch of salt and pepper for taste. This boosts the macronutrient content and balances flavors perfectly.
- Fold and serve: Roll the wrap tightly, slice in half, and enjoy a convenient, nutritional, and satisfying meal that feels like it came from Tropical Smoothie Cafe. Every bite gives you a light, flavorful, and energizing experience.
Tropical Smoothie Spinach Feta & Pesto Wrap Allergen Information
If you’re enjoying your Tropical Smoothie Spinach Feta & Pesto Wrap, it’s important to be aware of common allergens in the ingredients to stay safe while keeping it healthy and tasty:
- Dairy: Contains Feta cheese and mozzarella, which may affect those with milk allergies or lactose intolerance.
- Eggs: Includes egg or egg whites, a common protein allergen.
- Wheat/Gluten: The wrap contains gluten, though you can substitute a gluten-free wrap if needed.
- Nuts: Some pesto recipes may include pine nuts, so check if you have nut allergies.
- Other additives: Roasted red peppers or other veggies may occasionally be processed with traces of other allergens depending on the supplier.
You can customize your wrap by removing or substituting certain ingredients to fit your dietary needs while still enjoying a light, nutritional, and delicious meal.
FAQs
What ingredients are in the Tropical Smoothie Spinach Feta & Pesto Wrap?
The wrap includes fresh spinach, roasted red peppers, Feta cheese, mozzarella, pesto, eggs, and a tortilla wrap. Optional veggies can be added to boost nutrition and flavor.
Is the Tropical Smoothie Spinach Feta & Pesto Wrap healthy?
Yes, it’s a nutritious option with protein, carbs, and fats balanced for energy. You can make it lighter with egg whites, light cheese, or extra vegetables.
Can I customize the Tropical Smoothie Spinach Feta & Pesto Wrap?
Absolutely! You can add extra spinach, more pesto, substitute a whole wheat or gluten-free wrap, or remove ingredients like feta, pesto, or eggs to suit your taste.
Does the wrap contain allergens?
Yes, it contains dairy, eggs, and gluten (in a regular wrap). Some pesto recipes may include nuts, so check before consuming if you have allergies.
How many calories are in the Tropical Smoothie Spinach Feta & Pesto Wrap?
One wrap has approximately 450 calories, with 26g of total fat, 38g of carbohydrates, and 17g of protein, making it a balanced and satisfying meal.
Can I order the Tropical Smoothie Spinach Feta & Pesto Wrap online or in-store?
Yes, you can order it in-store, online, or through the Tropical Smoothie Cafe app for a convenient and quick meal option.