ALL AMERICAN WRAP

All American wrap at Tropical smoothie – Calories, Ingredients & Nutrition

All American wrap

$4.29 / 410-540 Cal

When you visit Tropical Smoothie Cafe, the All American Wrap is a smart choice if you want a quick, filling, and budget-friendly bite. You can customize it to your liking add cheese, extra meat, or remove ingredients for a lighter version while keeping an eye on the calorie count. The hearty, warm wrap pairs perfectly with a fruity Mango Magic or pineapple smoothie, giving you a boost of energy anytime. Whether it’s breakfast or a midday snack, this tasty option blends flavor, convenience, and costing so you can enjoy a great meal that keeps you satisfied, all in one quick, hearty bite.

All American Wrap $4.29Order Now

Tropical Smoothie All American Wrap Sauce

When you try the All American Wrap at Tropical Smoothie Cafe, the sauce is what really brings the flavor together. You can customize it to make your wrap tasty, hearty, or even a lighter option add more for a fruity punch or remove some if you’re watching calorie count.

The creamy, slightly tangy blend pairs perfectly with warm ingredients like cheese and extra meat, making each bite quick, filling, and a smart choice for breakfast or anytime. With a budget-friendly costing and the way it enhances the energy and flavor of your wrap, this sauce makes the Tropical Smoothie All American Wrap a great option to enjoy along with a Mango Magic or pineapple smoothie.

How to Customize the Tropical Smoothie All American Wrap

At Tropical Smoothie, the All American Wrap is designed to let you customize every bite so it fits your taste, diet, and energy needs, whether you want it quick, filling, or flavorful.

Pick Your Protein and Ingredients

Choose your protein options like grilled chicken, sausage, turkey, or bacon and add, swap, or remove ingredients like cheddar, mozzarella, feta, spinach, roasted red peppers, tomatoes, or onions to make it hearty or lighter.

Tortilla, Sauces, and Dressings

Select your tortilla type and standard items like chipotle, mayo, or ranch to match your needs and enhance flavor.

Boost and Customize Further

Double or add extras to boost flavor and filling, and use removals or changes to fit your calorie or cholesterol goals, making it a high-energy, budget-friendly, tasty bite anytime.

Tropical Smoothie All American Wrap Calories and Nutritional Information

The All American Wrap gives you a hearty, flavorful meal, and your choice of protein changes its nutrition. Here’s a simple look at the main nutrients when you pick Grilled Chicken or Sausage.

NutrientWith Grilled ChickenWith Sausage
CaloriesAround 410Around 540
Total Fat20g28g
Saturated Fat9–10g12g
Trans Fat0g0g
Cholesterol135–145mg160mg
Sodium970–1160mg1100–1250mg
Carbohydrates37g36g
Dietary Fiber0g0g
Total Sugars1g1g
Protein18–22g22–26g
Calcium400mg450mg
Iron4mg5mg

Tropical Smoothie All American Wrap Ingredients

If you love a warm, tasty breakfast, the Tropical Smoothie All American Wrap is packed with ingredients that make every bite full of flavor:

  • Proteins: Bacon, sausage, and eggs are cooked just right, giving a classic, savory mix that hits the spot for meat lovers.
  • Cheese: Cheddar and Mozzarella Cheese melts perfectly, adding a rich, sharp, creamy, and cheesy flavor to the soft, fluffy wrap.
  • Wrap Base: The All American Wrap is cosy and simple, a smooth wrap that holds the protein and cheese together for a delicious meal.
  • Experience: Every bite is tasty, full of classic flavors, and a favorite for breakfast lovers who go for a hearty, cozy, and rich start to the day.
  • Overall: The combination of soft wrap, meat, and cheesy ingredients hits the spot and makes it a delicious, warm, and enjoyable meal any time you want a cosy, protein-packed bite.

How to Make Tropical Smoothie All American Wrap

The Tropical Smoothie All American Wrap is a tasty, warm, and protein-packed meal you can customize to your liking. With the right ingredients and flavor balance, it becomes a classic, cozy breakfast or any-time bite. Here’s how you can make it delicious in a few simple steps:

  • Choose Your Protein: Start with bacon, sausage, or eggs cooked just right, giving a savory, rich, and classic flavor.
  • Add Cheese: Layer cheddar or Mozzarella Cheese that melts perfectly, creating a creamy, sharp, cheesy bite.
  • Prepare the Wrap: Use a soft, fluffy wrap as the base to hold all ingredients together for a cosy, tasty meal.
  • Assemble: Mix the protein, cheese, and any extra ingredients evenly so every bite is full, smooth, and delicious.
  • Heat & Serve: Warm the wrap so the cheese melts and flavors blend perfectly, making it a favorite breakfast for protein lovers.

Tropical Smoothie All American Wrap Allergen Information

At Tropical Smoothie Cafe, it’s important to know the allergen details when you order the All American Wrap so you can enjoy your meal safely. This wrap can contain dairy from Cheddar or Mozzarella Cheese, eggs, and wheat in the tortilla, which are common allergens.

  • Dairy: Cheddar and Mozzarella Cheese are present in the wrap, so it’s not safe for people allergic to dairy, but dairy-free options can be modified when ordering.
  • Eggs: Eggs are mixed into some proteins or ingredients, so anyone with egg allergies should inform staff for a special choice.
  • Gluten/Wheat: The tortilla contains wheat, so it is not gluten-free, but some gluten-free alternatives may be available.
  • Safe Ordering Tips: Always tell staff about allergies and special diet needs; modified wraps can be made to fit dairy-free or gluten-free requirements.

Understanding allergen information ensures your meal is safe, delicious, and a good choice for everyone enjoying the Tropical Smoothie All American Wrap.

FAQs

The All American Wrap from Tropical Smoothie Cafe contains grilled chicken or sausage, eggs, Cheddar or Mozzarella Cheese, fresh vegetables, and a soft tortilla. It is hearty, filling, and flavorful, perfect for breakfast or a quick meal.

Yes! You can add, remove, or swap ingredients like cheese, meat, or vegetables. You can also choose your tortilla type or opt for lighter, dairy-free, or gluten-free options to fit your diet and taste preferences.

The wrap can contain dairy, eggs, and wheat in the tortilla. People allergic to these ingredients should inform staff to get modified options that are safe for their diet.

The calorie count varies depending on your protein choice and extras. On average, a grilled chicken wrap is around 410 calories, while a sausage wrap is around 540 calories, making it a filling and energy-boosting meal.

Absolutely! With protein, cheese, and vegetables, the wrap is warm, tasty, and packed with nutrients, making it a classic choice for breakfast lovers who want a quick and hearty bite.

Yes, Tropical Smoothie Cafe staff can modify your wrap for gluten-free or dairy-free diets. Simply inform staff when ordering so they can create a safe and delicious option tailored to your needs.