Tropical Smoothie Cafe Menu With Prices 15 January 2026

Looking for Tropical Smoothie Cafe menu and prices? Whether you’re craving a refreshing smoothie, a hearty wrap, or a tasty flatbread, knowing the menu and costs ahead of time helps you plan your visit. From fruity favorites like Mango Magic to filling options like the All American Wrap and secret menu this guide gives you the latest prices, popular items, and must-try combos so you can enjoy your favorites without surprises.

New menu 2026 at Tropical Smoothie Cafe limited time offer

Start 2026 strong with Tropical Smoothie Cafe’s limited-time protein smoothies! Choose from Cherry Berry, Chocolate Peanut Butter, and Almond Banana, each packed with 33–39 grams of protein. Made with Greek yogurt, natural fruits, and nuts, these smoothies are perfect for breakfast, a post-workout boost, or an on-the-go snack. With delicious flavors, high-quality ingredients, and customizable protein options, they combine taste and nutrition to help you stay fueled and focused. Available nationwide through March 3, 2026, don’t miss this chance to enjoy a healthy, protein-packed treat!

Breakfast

Breakfast served at Tropical Smoothie Cafe is fresh and fulfilling, but on the top is their flatbread which is loved by all. You can also enjoy a wrap or sandwich that makes a perfect intro to your day with both taste and balance. For further details and the updated Tropical Smoothie Prices 2026, refer to the below table.

All American Wrap

A hearty wrap with bacon or sausage, eggs, cheddar and mozzarella cheese.

$4.29 | 410-540 Cal

Sausage Egg & Cheese ‘Dilla

Tasty quesadilla with sausage, eggs, melted cheeses and roasted tomato salsa.

$6.19 | 630 Cal

Cali Breakfast Flatbread

Flatbread with chicken or sausage, eggs, cheese, avocado and chipotle mayo.

$8.19 | 560-660 Cal

Spinach Feta & Pesto Wrap

Fresh wrap filled with eggs, spinach, feta, mozzarella, red peppers and pesto.

$5.79 | 450 Cal

PB Banana Crunch Flatbread

Sweet flatbread with peanut butter, banana, crunchy granola and honey drizzle.

$7.49 | 640 Cal

Southwest Wrap

Flavorful wrap with chicken or sausage, eggs, cheese, tomato, spinach and chipotle mayo.

$5.69 | 590-710 Cal

FLATBREADS

Flatbreads at Tropical Smoothie cafe are a morning favorite, bringing soft, warm bread filled with fresh ingredients that keep you energized. Among their breakfast picks, these stand out as the perfect intro to your day,light yet satisfying. Whether paired with a smoothie or enjoyed on their own, the flatbreads balance flavor and nutrition beautifully. For the latest options, check the table or list given below.

Chicken Bacon Ranch

Grilled chicken, crispy bacon, tomato, romaine, cheddar cheese, and light ranch dressing.

$8.49 | 510 Cal

Chicken Pesto

Grilled chicken, fresh tomato, parmesan, mozzarella cheese, all topped with flavorful pesto.

$8.69 | 490 Cal

Chipotle Chicken Club

Grilled chicken, bacon, tomato, romaine, pepper jack cheese, and smoky chipotle mayo.

$8.69 | 520 Cal

WRAPS

WRAPS are freshly made and filled with bold flavors, combining the right mix of veggies, proteins, and sauces. Crafted to be light yet satisfying, these WRAPS bring you a tasty bite that’s perfect any time of the day.

Caribbean Jerk Chicken

Grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine, and jerk sauce.

$10.89 | 700 Cal

Buffalo Chicken

Grilled chicken, tomato, romaine, mozzarella cheese, with tangy buffalo sauce and light ranch.

$10.99 | 620 Cal

Supergreen Caesar Chicken

Grilled chicken, romaine, spinach, tomato, parmesan crisps, shredded parmesan, and creamy Caesar dressing.

$10.89 |750 Cal

Baja Chicken

Grilled chicken, rice, black beans, avocado, romaine, pickled onions, cheddar, and salsa.

$10.89 | 760 Cal

Hummus Veggie

Hummus, avocado, pepper jack cheese, romaine, rice, beans, tomato, onions, and light ranch.

$10.89 | 830 Cal

Thai Chicken

Grilled chicken, carrots, wontons, cilantro, scallions, romaine, with Thai peanut sauce.

$10.79 | 600 Cal

Dillas

DILLAS are all about melted cheese, bold flavors, and a golden grilled tortilla that brings everything together. Each one is folded with fresh ingredients like tender proteins, crisp veggies, and zesty sauces, giving you a perfect mix of comfort and taste. Served warm and cheesy, these DILLAS are crafted to satisfy your cravings, whether you want a quick bite or a filling meal.

Santa Fe Chicken

Grilled chicken, black beans, roasted peppers, onion, cheeses, and salsa for bold flavor.

$7.49 | 600 Cal

Three Cheese Chicken

Grilled chicken with queso blanco, cheddar, smoked cheese blend, served with roasted tomato salsa.

$8.39 | 540 Cal

Sandwiches

For a hearty bite full of flavor, the SANDWICHES menu is ready to serve you. Here, you can enjoy layers of tender proteins, crisp veggies, and tasty sauces stacked between soft, toasted bread. Whether you crave something light or filling, each SANDWICH brings comfort in every bite. If you wish to explore more choices, check the prices in the table below.

Turkey Bacon Ranch

Sliced turkey, crispy bacon, tomato, romaine, Swiss cheese, and light ranch on ciabatta.

$10.89 | 500 Cal

Salads

For a fresh and lighter option, the SALADS menu is the perfect pick. Here, you will find crisp greens, colorful veggies, tender proteins, and zesty dressings mixed to create a wholesome bowl of flavor. Whether you prefer something classic or with a bold twist, these SALADS are crafted to keep your meal fresh and satisfying. If you want to see more details, check the prices in the table below.

Thai Chicken

Grilled chicken, carrots, cilantro, scallions, and crunchy wontons on romaine with Thai peanut dressing.

$9.49 | 380 Cal

Supergreen Caesar

Grilled chicken, parmesan, tomatoes, and parmesan crisps on romaine and spinach with Caesar dressing.

$9.49 | 600 Cal

Kids Food

For the little ones, the KIDS FOOD menu offers fun and tasty choices made just right for smaller appetites. Here, you’ll find simple favorites with fresh flavors that kids love, from easy-to-eat meals to wholesome sides. Each item is crafted to be both enjoyable and satisfying, making mealtime cheerful and delicious. If you wish to see all options, check the prices in the table below.

Cheese ’Dilla

Melted mozzarella and cheddar cheese pressed inside a warm flour tortilla.

$5.49 | 400 Cal

Turkey & Cheddar Wrap

Sliced turkey and cheddar cheese wrapped in a soft, toasted flour tortilla.

$5.49 | 360 Cal

Sides

SIDES are the perfect companions to your main meal, offering just the right mix of flavor and variety. From crispy, savory bites to light and wholesome options, each side is crafted to enhance your dining experience. Whether you want something small to share or a little extra to enjoy, these SIDES make every meal more complete.

Jalapeno Corn

Charred corn topped with chipotle mayo and a squeeze of fresh lime.

$2.69 | 150 Cal

Maple-Kissed Sweet Potatoes

Roasted sweet potatoes drizzled with a sweet and flavorful maple glaze.

$2.69 | 140 Cal

Kale & Apple Slaw

Fresh, house-made slaw with crunchy kale and crisp apples.

$2.69 | 130 Cal

Chips

Crispy chips, available in assorted flavors depending on location.

$2.29 | 140-210Cal

Whole Fruit

A healthy choice of fresh banana or apple.

$2.39 | 90-110 Cal

Sweets

SWEETS bring the perfect ending to your meal with rich flavors and delightful treats. From light and refreshing choices to indulgent favorites, each dessert is crafted to satisfy your sweet cravings. Whether you enjoy a small bite or something more decadent, these SWEETS make every meal feel complete.

Chocolate Chip Cookie

A classic soft-baked cookie loaded with rich, melty chocolate chips.

$1.89 | 350 Cal

Snickerdoodle Cookie

Soft, chewy cookie coated in sweet cinnamon sugar for a classic flavor.

$1.59 | 330 Cal

Bowls

BOWLS are packed with fresh ingredients, tender proteins, crisp veggies, and flavorful toppings all layered together for a wholesome meal. Balanced and filling, these BOWLS bring comfort and nutrition in every bite, making them a perfect choice for both flavor and energy. Just check the updated menu and price list below for better information.

PB Protein Crunch Bowl

Greek yogurt with peanut butter, banana, almonds, granola, cacao, chia, and honey drizzle.

$10.99 | 800 Cal

Mixed Berry Greek Yogurt Bowl

Greek yogurt topped with strawberries, blueberries, granola, almonds, chia seeds, and honey drizzle.

$8.99 | 560 Cal

Dragon Fruit Bowl

Dragon fruit base with pineapple, mango, goji berries, coconut, chia seeds, and honey drizzle.

$10.99 | 350 Cal

Acai Bowl with NUTELLA

Acai base with berries, banana, coconut, granola, chia, honey, and Nutella drizzle.

$11.49 | 680 Cal

Acai Bowl

Acai base with strawberries, blueberries, banana, coconut, granola, chia, and honey drizzle.

$10.99 | 530 Cal

Bahama Mama Bowl

Coconut-strawberry-pineapple base with granola, pineapple, strawberries, coconut, chia, and honey drizzle.

$10.99 | 400 Cal

Chia Oatmeal Pudding

Chia, quinoa, coconut milk, and oats topped with yogurt, fruit, granola, and honey drizzle.

$9.69 | 740 Cal

Super Veggies

SUPER VEGGIES are packed with freshness, color, and flavor to give your meal a wholesome boost. Filled with crisp vegetables and bold toppings, they bring both nutrition and taste to every bite. Just check the updated menu and price list below for better information.

Island Green

A refreshing blend of spinach, kale, mango, pineapple, and banana.

$9.69 | 420 Cal

Avocolada

Smooth avocado, pineapple, spinach, kale, coconut, and a splash of lime.

$9.69 | 510 Cal

Detox Island Green

Spinach, kale, mango, pineapple, banana, and fresh ginger, naturally sweetened.

$9.69 | 190 Cal

Balanced Fusions

BALANCED FUSIONS bring together fresh ingredients, proteins, and bold flavors in perfect harmony. Crafted to give you both taste and nutrition, these meals are designed for a satisfying and wholesome experience. Just check the updated menu and price list below for better information.

Peanut Paradise

Peanut butter, banana, yogurt, and your choice of protein for a creamy boost.

$9.69 | 750 Cal

Acai Berry Boost

Acai blended with pomegranate, banana, blueberries, and strawberries for a fruity refresh.

$9.69 | 470 Cal

Chia Banana Boost

Banana, chia seeds, almonds, peanut butter, oats, cinnamon, dates, and coconut blended smooth.

$9.49 | 770 Cal

Fruit Blends

FRUIT BLENDS are refreshing, colorful, and full of natural sweetness. Made with fresh fruits mixed to perfection, they bring you a cool and energizing taste in every sip. Just check the updated menu and price list below for better information.

Tropical Dragon Passion Smoothie

Dragon fruit, passion fruit, pineapple, and lime blended into a refreshing tropical smoothie.

$9.29 | 350 Cal

Mango Monsoon Smoothie

Mango, pineapple, papaya, guava, passion fruit, and coconut in a fruity blend.

$9.49 | 460 Cal

Sunshine Smoothie

Mango, pineapple, orange juice, and banana. $1 supports No Kid Hungry®.

$9.39 | 450 Cal

Blimey Limey

Strawberries, pineapple, orange juice, and lime for a sweet and tangy smoothie.

$8.39 | 510 Cal

Blueberry Bliss

Blueberries, strawberries, and banana blended into a creamy, fruity smoothie.

$8.39 | 340 Cal

Jetty Punch

Classic blend of strawberries and banana for a refreshing, simple smoothie.

$8.49 | 370 Cal

Kiwi Quencher

Kiwi, strawberries, and non-fat yogurt blended into a smooth and creamy drink.

$7.99 | 470 Cal

Mango Magic

Mango, pineapple, and non-fat yogurt for a creamy, tropical treat.

$8.49 | 430 Cal

Paradise Point

Strawberries, banana, and pineapple blended for a sweet and tropical flavor.

$8.49 | 440 Cal

Pomegranate Plunge

Pomegranate, banana, cranberry, and strawberries for a tangy, antioxidant-rich smoothie.

$9.49 | 500 Cal

Sunrise Sunset

Strawberries, pineapple, mango, and orange juice for a bright, tropical blend.

$8.49 | 430 Cal

TROPICAL TREATS SMOOTHIES

TROPICAL TREATS SMOOTHIES bring you the taste of the tropics in every sip. Blended with juicy fruits and refreshing flavors, these smoothies are crafted to give you a cool, sweet, and energizing treat any time of the day. Just check the updated menu and price list below for better information.

Apple Pie Paradise with Biscoff Cookies

Sweet apples, cinnamon, banana, yogurt, coconut, and Biscoff® cookie crumble blended smooth.

$8.09 | 610 Cal

Bahama Mama

Strawberries, pineapple, coconut, and white chocolate for a creamy tropical favorite.

$9.49 | 510 Cal

Beach Bum

Strawberries, banana, and chocolate blended into a sweet, classic smoothie.

$9.39 | 550 Cal

Mocha Madness

Chocolate, coffee, cappuccino, and yogurt blended for a rich, energizing drink.

$8.99 | 620 Cal

Peanut Butter Cup

Rich chocolate brownie topped with ice cream and hot fudge.

$9.59 | 700 Cal

Kids 12 oz.

KIDS 12 OZ. smoothies are made in the perfect size for little ones, blending fresh fruits and fun flavors they’ll love. Crafted to be tasty, refreshing, and just right for smaller appetites, these drinks make mealtime cheerful and enjoyable. Just check the updated menu and price list below for better information.

Awesome Chocolate

Banana and chocolate blended into a smooth, creamy, kid-friendly treat.

$4.19 | 260 Cal

Jetty Junior

Strawberries and banana blended into a sweet, refreshing smoothie kids love.

$5.19 | 190 Cal

Lil’ Limeberry

Strawberries and lime blended for a tangy, fruity smoothie with a twist.

$4.99 | 260 Cal

Bottled Beverages

BOTTLED BEVERAGES are the quick and refreshing choice to enjoy anytime. From classic favorites to chilled picks, each bottle offers convenience and taste in every sip. Just check the updated menu and price list below for better information.

Dasani

Pure, refreshing bottled water to keep you hydrated anytime.

$2.39 | 0 Cal

Gold Peak Sweet

Smooth, refreshing sweet tea brewed with real tea leaves.

$2.19 | 190 Cal

Coca-Cola

Classic, crisp, and refreshing cola flavor everyone loves.

$2.19 | 240 Cal

Coca-Cola Zero Sugar

All the classic Coke taste with zero sugar.

$2.19 | 0 Cal

Sprite

Cool, crisp lemon-lime soda with refreshing bubbles.

$2.19 | 230 Cal

PAIR AND SAVE

PAIR AND SAVE lets you enjoy more while spending less. Match your favorite smoothie with a wrap, sandwich, flatbread, or salad to create a meal that’s both satisfying and affordable.

Smoothie and a Flatbread

Pair any flatbread with your favorite smoothie for a tasty, filling combo.

Smoothie and a Wrap

Choose a wrap and smoothie together for a balanced, on-the-go meal.

Smoothie and a Sandwich

Classic sandwich paired with a refreshing smoothie for the perfect combo deal.

Smoothie and a Dilla

Enjoy a cheesy quesadilla with your favorite smoothie at a great value.

Smoothie and a Salad

Fresh salad paired with a smoothie for a lighter, refreshing meal option.

Smoothie and Breakfast

Start your day with a breakfast item plus a smoothie for energy.

Can I Customize My Smoothie Order?

At Tropical Smoothie Cafe, you can fully customize your smoothie with options like fruit, juice, milk, or plant-based alternatives such as almond or soy, plus protein powder or a natural sweetener. The staff help you choose small, medium, or large size to match your appetite or budget, and you can increase, decrease, add, or a splash of extras to boost taste and power, making every drink unique and perfectly tailored.

how much is a tropical smoothie smoothie

At most Tropical Smoothie Cafe locations, a regular smoothie (usually about 24 oz) costs around $5 to $9 before tax. The exact price depends on the location and the type of smoothie you order.

Basic fruit smoothies are usually on the lower end of the price range, while smoothies with superfoods, protein, or special ingredients tend to cost a little more. Adding extras like protein powder or supplements typically increases the price by about $1 or more per add-on.

Most Tropical Smoothie Cafes sell smoothies in one main size, rather than small or medium options. Prices can also be higher in busy or high-cost areas.

You can save money during happy hour, when some locations offer smoothies for around $3 to $5. Joining the Tropic Rewards app can also help you earn free smoothies and receive discounts or special promotions.

In short: expect to pay about $5–$9 for a smoothie, with cheaper prices available during deals or promotions.

How can I find a Tropical Smoothie Cafe Near Me?

Finding a Tropical Smoothie Cafe near you is simple and fast. Whether you want a refreshing smoothie or a tasty snack, these steps help you reach the closest cafes easily.

Search Online

Use the website’s store locator tool by entering your city, name, or zip code to get a list of cafes with addresses, directions, and a map.

Use Google Maps

Check locations of the nearest cafes on your computer or phone for accurate navigation.

Call a Local Store

Dial the phone number of a local store, and the staff will guide you to the closest Tropical Smoothie Cafe in your area.

Tropical Smoothie Happy Hour Menu

The Tropical Smoothie Happy Hour Menu is a great way to enjoy your favorite smoothies and snacks at a discounted price. Available during specific hours, it makes a midday treat both delicious and budget-friendly.Find your Best Tropical Smoothie Cafe Flavors match and enjoy the taste of paradise every day.

Island Green Smoothie: A healthy blend of spinach, kale, mango, pineapple, and banana. Happy Hour: 2 PM – 6 PM, Mon–Fri, Discount: 50% off.
Sunrise Sunset Smoothie: Strawberries, pineapples, oranges, and bananas for a bright, fruity flavor. Happy Hour: 2 PM – 6 PM, Discount: 50% off.
Kiwi Quencher Smoothie: Kiwi, strawberries, and yogurt create a tangy, creamy taste. Happy Hour: 2 PM – 6 PM, Discount: 50% off.
Bahama Mama Smoothie: Tropical mix of coconut, pineapple, strawberries, and white chocolate. Happy Hour: 2 PM – 6 PM, Discount: 50% off.
Southwest Chicken Flatbread: Warm flatbread with chicken and veggies. Happy Hour: varies by location, Discount: check local cafe.
Chicken Pesto Flatbread: Grilled chicken with pesto on soft flatbread. Happy Hour: varies, Discount: check local cafe.
Turkey Bacon Ranch Wrap: Turkey, bacon, and ranch in a wrap. Happy Hour: varies, Discount: check local cafe.
Chicken or Veggie Bowl: Chicken or vegetables over rice or greens. Happy Hour: varies, Discount: check local cafe.

Ways to Save at Tropical Smoothie Cafe

You can save money at Tropical Smoothie Cafe with some smart tips. Join the Tropic Rewards program to earn points on every purchase and redeem them for free smoothies, bowls, or snacks. Download the mobile app for ordering, tracking rewards, discounts, and even birthday treats. Choosing smaller size, less toppings, or selected flavors helps reduce calories and cost while keeping your smoothie thick and tasty.

Take advantage of Happy Hour (8 AM – 10 AM) and combo deals for cheaper options. Sharing with a friend, picking a smaller size, or opting for less toppings makes large smoothies and food items more affordable while enjoying all the flavors for less.

You deserve a treat! Enjoy special savings on your favorite tropical smoothies and wraps as part of our military appreciation

How to Buy a Tropical Smoothie Gift Card

Giving a Tropical Smoothie gift card is a great way to let someone enjoy smoothies, bowls, and snacks. It’s easy to buy, flexible in value, and perfect for sharing with friends or family.

1. Buy in the Cafe (In-store)

You can purchase a gift card directly at any Tropical Smoothie Cafe store. Choose a small or large amount, and pick a physical card to give instantly.

2. Gift Card Websites

Digital gift cards are available on the Tropical Smoothie Cafe website and other authorized gift card websites. You can redeem them when ordering through the mobile app or in-store, making it easy to enjoy flavors, toppings, and combo deals without cash.

Tropical Smoothie Cafe Hours

Day	Hours
Monday	7:00 AM – 9:00 PM
Tuesday	7:00 AM – 9:00 PM
Wednesday	7:00 AM – 9:00 PM
Thursday	7:00 AM – 9:00 PM
Friday	7:00 AM – 10:00 PM
Saturday	8:00 AM – 10:00 PM
Sunday	9:00 AM – 9:00 PM

Tropical Smoothie Cafe Holiday Hours

Date	Holiday	Day	Hours
Jan 1	New Year’s Day	Monday	7:00 AM – 9:00 PM
Jan 15	Martin Luther King Day	Monday	7:00 AM – 9:00 PM
Feb 19	Presidents’ Day	Monday	7:00 AM – 9:00 PM
Mar 29	Good Friday	Friday	7:00 AM – 10:00 PM
Mar 31	Easter	Sunday	Closed
May 27	Memorial Day	Monday	7:00 AM – 9:00 PM
Jul 4	Independence Day	Thursday	7:00 AM – 9:00 PM
Sep 2	Labor Day	Monday	7:00 AM – 9:00 PM
Oct 14	Columbus Day	Monday	7:00 AM – 9:00 PM
Nov 11	Veterans Day	Monday	7:00 AM – 9:00 PM
Nov 27	Day Before Thanksgiving	Wednesday	7:00 AM – 9:00 PM
Nov 28	Thanksgiving	Thursday	Closed
Nov 29	Black Friday	Friday	7:00 AM – 10:00 PM
Dec 24	Christmas Eve	Tuesday	7:00 AM – 9:00 PM
Dec 25	Christmas Day	Wednesday	Closed
Dec 31	New Year’s Eve	Tuesday	7:00 AM – 9:00 PM

Tropical Smoothie Contact Information

Here’s the Tropical Smoothie Contact Information you need to easily reach their customer service, corporate office, or social media channels. Whether you have questions, feedback, or franchise inquiries, these options make connecting simple and convenient.

Customer Service

Phone: 770-821-1900
Available Monday through Friday, 9 AM – 5 PM ET.
Email: tropicalsmoothiecafe@thelevelup.com
Use this for general inquiries, order issues, or feedback.
Online Contact Form:
Submit questions or comments directly through their support portal.

Corporate Office

Address: 1117 Perimeter Center West, Suite W200, Atlanta, GA 30338
This is the headquarters for corporate inquiries.

Social Media

Facebook: @tropicalsmoothiecafe
Instagram: @tropicalsmoothiecafe
Twitter: @tsmoothiecafe
TikTok: @tropicalsmoothiecafe
YouTube: Tropical Smoothie Cafe

FAQs

Prices for smoothies at Tropical Smoothie Cafe depend on size and ingredients. Small smoothies start around $5.49, medium are about $6.49, and large can go up to $7.99. Premium or protein-enhanced options may cost slightly more.

The Island Green Smoothie is a top favorite, made with spinach, kale, mango, pineapple, and banana. Other popular choices include the Bahama Mama and Sunrise Sunset Smoothies, known for their tropical flavors.

The Island Green Smoothie is considered the healthiest option, packed with greens, fruits, and optional protein powder. Choosing plant-based milk alternatives and less sweetener helps keep calories low while staying nutritious.

Prices are similar, but Tropical Smoothie Cafe often has Happy Hour deals and the Tropic Rewards program, which can make smoothies cheaper. Smoothie King may cost more for premium or protein-enhanced drinks.

Yes, you can add protein powder, choose milk alternatives like almond or soy, pick your favorite fruit combinations, and adjust sweeteners. Sizes range from small to large, allowing you to match your appetite and budget.

You can search online on the official Tropical Smoothie Cafe website, use the store locator, or check Google Maps. Prices are also available in-store and through the mobile app for easy ordering.